Dal With Spinach And Yoghurt

Nutrition

Ingredients

Directions

1. 1

   Rinse lentils and soak for 20 mins or so

2. 2

   In a large saucepan , bring stock to a boil and stir in salt , lentils , turmeric and chili powder

3. 3

   Cover and return to a boil , then reduce heat to low and simmer for 30 minutes

4. 4

   Stir in the spinach and cook for 5 minutes uncovered , or until lentils are soft

5. 5

   Use a potato masher or a fork to mash the dal to get your desired consistancy

6. 6

   Simmer for another few minutes to thicken up

7. 7

   While lentils are cooking , heat ghee and cook onion with curry powder , cumin and mustard seeds over very low head til caramelized around 20 minutes

8. 8

   Combine with lentils , stir in garam masala and yoghurt