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Family's Favorite Flounder

Total 38 minPrep 8 minCook 30 min5 servings249 cal
Gluten-FreeLow-CarbKeto
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Family's Favorite Flounder recipe

Nutrition

Calories
249 cal
Protein
34.5 g
Carbs
0 g
Fat
10.4 g
Sat. fat
4.6 g
Sugar
0 g
Sodium
840 mg

Ingredients

  • 2 lb flounder fillets
  • 1 cup mozzarella cheese
  • 1 can tomatoes
  • 1/2 tsp dried oregano
  • 1 clove garlic salt
  • pepper

Directions

  1. 1

    Preheat oven to 375-degrees f

  2. 2

    Spray a large baking dish with pam or grease pan

  3. 3

    Arrange fish in a single layer in prepared baking dish and then sprinkle with cheese and place sliced tomatoes over the cheese

  4. 4

    Sprinkle all with oregano , garlic salt and pepper

  5. 5

    Bake for 10-20 minutes

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