Fillet Of Sole In White Wine
Nutrition
- Calories
- 343 cal
- Protein
- 28.5 g
- Carbs
- 0 g
- Fat
- 21.4 g
- Sat. fat
- 11.8 g
- Sugar
- 0 g
- Sodium
- 1512 mg
Ingredients
- 4 fillet sole fillets
- 1 1/4 tsp salt
- 1/2 tsp pepper
- 2 stalk green onions
- 4 tbsp butter
- 1/2 cup dry white wine
- 1 tbsp parsley
- 1/2 tsp thyme
- 2 leaf bay leaves
- 1 tbsp flour
- 1 1/2 tsp heavy cream
Directions
- 1
Preheat oven to 375 degrees
- 2
Wash and dry fillets and season with salt and pepper
- 3
Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions , melted butter , wine , parsely , thyme , and bay leaves
- 4
Cover with greased paper facing down , then cover dish and bake 20 minutes
- 5
Carefully remove fillets from baking dish
- 6
Strain pan juices into a small saucepan , add 1 tablespoon butter , and let melt
- 7
Blend in the flour , add the cream , and cook 4 minutes
- 8
Pour over fish and serve
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