Fillet Of Sole In White Wine

Total 54 minPrep 14 minCook 40 min4 servings343 cal
Low-CarbKeto
Add to week
Fillet Of Sole In White Wine recipe

Nutrition

Calories
343 cal
Protein
28.5 g
Carbs
0 g
Fat
21.4 g
Sat. fat
11.8 g
Sugar
0 g
Sodium
1512 mg

Ingredients

  • 4 fillet sole fillets
  • 1 1/4 tsp salt
  • 1/2 tsp pepper
  • 2 stalk green onions
  • 4 tbsp butter
  • 1/2 cup dry white wine
  • 1 tbsp parsley
  • 1/2 tsp thyme
  • 2 leaf bay leaves
  • 1 tbsp flour
  • 1 1/2 tsp heavy cream

Directions

  1. 1

    Preheat oven to 375 degrees

  2. 2

    Wash and dry fillets and season with salt and pepper

  3. 3

    Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions , melted butter , wine , parsely , thyme , and bay leaves

  4. 4

    Cover with greased paper facing down , then cover dish and bake 20 minutes

  5. 5

    Carefully remove fillets from baking dish

  6. 6

    Strain pan juices into a small saucepan , add 1 tablespoon butter , and let melt

  7. 7

    Blend in the flour , add the cream , and cook 4 minutes

  8. 8

    Pour over fish and serve

More in High protein

View all high protein recipes

Cook this next week

Add this recipe to your plan and build a grocery list automatically.