Easy Thai Chicken Stir Fry With Peanut Sauce
Nutrition
- Calories
- 341 cal
- Protein
- 22 g
- Carbs
- 36 g
- Fat
- 11.1 g
- Sat. fat
- 2.2 g
- Sugar
- 13 g
- Sodium
- 408 mg
Ingredients
- 2 tbsp low sodium soy sauce
- 1 1/2 tbsp brown sugar
- 1/4 cup creamy peanut butter
- 1/2 tsp ground ginger
- 1 tsp sesame oil
- 1 tsp chili oil
- 1 tbsp rice vinegar
- 3 tbsp chicken broth
- 1 cup rice noodles
- 8 oz frozen broccoli cuts
- 3 whole carrots
- 1 tbsp peanut oil
- 1 tsp boneless skinless chicken breast
- 1 lb garlic salt
- 1 whole sliced mushrooms
- 1 cup green onion
- 1 whole unsalted dry roasted peanuts
Directions
- 1
In a microwave-safe bowl , whisk soy sauce and brown sugar together until dissolved then add gradually to peanut butter
- 2
Stir until smooth
- 3
Stir in ginger , sesame oil , chili oil , and rice vinegar
- 4
Blend well
- 5
Fyi: at this point the thick peanut sauce makes a great dipping sauce !
- 6
Stir chicken broth into peanut sauce
- 7
Cook in microwave oven about 45 seconds or just until bubbly around edges
- 8
Stir and set aside
- 9
Bring a large saucepan containing 5-6 cups water to a boil
- 10
Remove pan from heat and add rice noodles
- 11
Soak noodles in hot water for 3-5 minutes until they are cooked but still al dent firm
- 12
Rinse noodles under cold water
- 13
Drain and set aside
- 14
If your noodles are very long you may want to chop them into a more manageable length
- 15
Meanwhile , peel carrots then slice them with a diagonal cut into pieces about 1 / 8" thick and 2" long
- 16
Par boil or steam carrots slices together with frozen broccoli cuts for about 3 minutes or until carrots are barely crisp-tender and broccoli is no longer frozen
- 17
Remove from heat and rinse under cold water
- 18
Trim down any oversized pieces of broccoli
- 19
Set aside until needed.
- 20
Add peanut oil and sesame oil to a large nonstick skillet or wok over medium-high heat
- 21
Heat until oil is almost smoking
- 22
Add chicken to skillet and saut 1 1 / 2 minutes or until the chicken is not quite done
- 23
Add mushrooms , carrots , and broccoli to skillet
- 24
Saut another 1 1 / 2 minutes
- 25
Add peanut sauce and toss about 30 seconds until chicken and veggies are evenly coated with sauce
- 26
Add rice noodles
- 27
Cook and toss for 1 minute until heated through
- 28
Turn onto serving plate and serve immediately garnished with sliced green onions and chopped peanuts
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