Fluffy Spinach Onion And Roasted Red Pepper Quiche With Gruyere
Nutrition
- Calories
- 368 cal
- Protein
- 15.5 g
- Carbs
- 21 g
- Fat
- 24.7 g
- Sat. fat
- 8 g
- Sugar
- 8 g
- Sodium
- 672 mg
Ingredients
- 9 whole pie crusts
- 1 tbsp dijon mustard
- 4 oz gruyere cheese
- 2 tbsp olive oil
- 1 whole onion
- 1 tsp thyme
- salt
- 4 whole eggs
- 8 oz plain low-fat yogurt
- 1 tsp baking powder
- 4 oz roasted red peppers
- 10 oz fresh spinach
Directions
- 1
Blind bake your pie crust and let it cool
- 2
When crust is cool , spread dijon mustard on bottom of the crust
- 3
Top with grated gruyere
- 4
Carmelize onions in olive oil
- 5
Add thyme , salt and pepper
- 6
Set aside until needed.
- 7
Spread onions on top of cheese layer
- 8
Chop fresh spinach and cook in frying pan with chopped roasted red peppers until wilted and starting to dry , set aside
- 9
Wisk together eggs , yogurt and baking powder
- 10
Add spinach and roasted red peppers to egg mixture and pour over cheese layer
- 11
If you're feeling creative , decorate the top with some red pepper strips
- 12
Bake in 350 degree oven for 55 minutes until knife inserted in center comes out clean
- 13
You may want to protect crust edges with foil
- 14
Enjoy !
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