Fluffy Spinach Onion And Roasted Red Pepper Quiche With Gruyere

Total 113 minPrep 28 minCook 85 min6 servings368 cal
MeatlessLow-Carb
Add to week
Fluffy Spinach Onion And Roasted Red Pepper Quiche With Gruyere recipe

Nutrition

Calories
368 cal
Protein
15.5 g
Carbs
21 g
Fat
24.7 g
Sat. fat
8 g
Sugar
8 g
Sodium
672 mg

Ingredients

  • 9 whole pie crusts
  • 1 tbsp dijon mustard
  • 4 oz gruyere cheese
  • 2 tbsp olive oil
  • 1 whole onion
  • 1 tsp thyme
  • salt
  • 4 whole eggs
  • 8 oz plain low-fat yogurt
  • 1 tsp baking powder
  • 4 oz roasted red peppers
  • 10 oz fresh spinach

Directions

  1. 1

    Blind bake your pie crust and let it cool

  2. 2

    When crust is cool , spread dijon mustard on bottom of the crust

  3. 3

    Top with grated gruyere

  4. 4

    Carmelize onions in olive oil

  5. 5

    Add thyme , salt and pepper

  6. 6

    Set aside until needed.

  7. 7

    Spread onions on top of cheese layer

  8. 8

    Chop fresh spinach and cook in frying pan with chopped roasted red peppers until wilted and starting to dry , set aside

  9. 9

    Wisk together eggs , yogurt and baking powder

  10. 10

    Add spinach and roasted red peppers to egg mixture and pour over cheese layer

  11. 11

    If you're feeling creative , decorate the top with some red pepper strips

  12. 12

    Bake in 350 degree oven for 55 minutes until knife inserted in center comes out clean

  13. 13

    You may want to protect crust edges with foil

  14. 14

    Enjoy !

More in Meal prep

View all meal prep recipes

Cook this next week

Add this recipe to your plan and build a grocery list automatically.