Fried Cornmeal Crusted Catfish

Total 25 minPrep 10 minCook 15 min7 servings417 cal
Dairy-Free
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Fried Cornmeal Crusted Catfish recipe

Nutrition

Calories
417 cal
Protein
42.5 g
Carbs
21 g
Fat
16.2 g
Sat. fat
3.6 g
Sugar
0 g
Sodium
264 mg

Ingredients

  • 1 cup yellow cornmeal
  • 1/3 cup flour
  • 1 tsp cayenne pepper
  • 1 tsp garlic powder
  • 3 tsp seasoning salt
  • 1/2 tsp black pepper
  • 11 fillet catfish fillets
  • 1 cup oil

Directions

  1. 1

    In a shallow dish combine the first 6 ingredients

  2. 2

    Dredge the fillets into the mixture and coat evenly

  3. 3

    In a large cast-iron skillet or a dutch oven pour about 2-inches of oil

  4. 4

    Heat to 350 degrees

  5. 5

    Fry the fillets in batches for about 5-6 minutes turning once until golden

  6. 6

    Drain on paper towels

  7. 7

    Prepare and add the remaining ingredients as listed: yellow cornmeal, flour, cayenne pepper, garlic powder, seasoning salt, black pepper.

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