Fried Cornmeal Crusted Catfish
Nutrition
- Calories
- 417 cal
- Protein
- 42.5 g
- Carbs
- 21 g
- Fat
- 16.2 g
- Sat. fat
- 3.6 g
- Sugar
- 0 g
- Sodium
- 264 mg
Ingredients
- 1 cup yellow cornmeal
- 1/3 cup flour
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 3 tsp seasoning salt
- 1/2 tsp black pepper
- 11 fillet catfish fillets
- 1 cup oil
Directions
- 1
In a shallow dish combine the first 6 ingredients
- 2
Dredge the fillets into the mixture and coat evenly
- 3
In a large cast-iron skillet or a dutch oven pour about 2-inches of oil
- 4
Heat to 350 degrees
- 5
Fry the fillets in batches for about 5-6 minutes turning once until golden
- 6
Drain on paper towels
- 7
Prepare and add the remaining ingredients as listed: yellow cornmeal, flour, cayenne pepper, garlic powder, seasoning salt, black pepper.
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