Garbanzo Bean Salad With Feta Cheese
Nutrition
- Calories
- 182 cal
- Protein
- 6.5 g
- Carbs
- 21 g
- Fat
- 7.2 g
- Sat. fat
- 2.8 g
- Sugar
- 6 g
- Sodium
- 456 mg
Ingredients
- 1 1/4 cup garbanzo beans
- 1 cup seedless cucumber
- 1 cup chopped tomato
- 1/2 cup red onion
- 1 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tbsp capers
- 1 tbsp fresh parsley
- 1 tsp dried oregano
- salt
- 2 oz feta cheese
- 1 whole kalamata olive
Directions
- 1
Drain one can of garbanzo beans
- 2
Chop all other vegetables and add to beans
- 3
Mix dressing ingredients together
- 4
Toss with salad
- 5
Divide salad onto 4 plates
- 6
Top each plate with 1 / 2 oz
- 7
Crumbled feta to serve
- 8
If desired , you may also add a few kalamata olives on top of each plate
- 9
Prepare and add the remaining ingredients as listed: seedless cucumber, chopped tomato, red onion, red wine vinegar, capers, fresh parsley, dried oregano, salt.
More in Weeknight dinners
Lu's Chili Mac
39 min · 392 cal · 5 servings
Macaroni And Cheese Hot Dog Skillet
27 min · 482 cal · 3 servings
Marinated Grilled New York Strip Steaks
32 min · 772 cal · 4 servings
Meatless Italian Macaroni Bake
37 min · 435 cal · 4 servings
Mennonite Sloppy Joes
32 min · 296 cal · 7 servings
Mexican Ground Beef Quinoa Skillet
38 min · 394 cal · 4 servings