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Ginger Peanut Soup

Total 38 minPrep 8 minCook 30 min5 servings251 cal
MeatlessGluten-FreeDairy-Free
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Ginger Peanut Soup recipe

Nutrition

Calories
251 cal
Protein
9 g
Carbs
18 g
Fat
16.9 g
Sat. fat
3 g
Sugar
18 g
Sodium
312 mg

Ingredients

  • 1 1/2 cup broccoli
  • 1 1/2 cup cauliflower
  • 1 whole onion
  • 1 tbsp fresh ginger
  • 3 clove garlic
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp olive oil
  • 3 cup vegetable stock
  • 1 can diced tomatoes
  • 5 tbsp natural-style peanut butter

Directions

  1. 1

    In a large soup pot , saute the broccoli , cauliflower , onions , ginger , garlic , cayenne , salt , and pepper in oil on medium heat until vegetables are tender

  2. 2

    Add the stock , tomatoes , and peanut butter

  3. 3

    Reduce heat and simmer for 20 minutes , stirring occasionally

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