Ina's Scallops Provencal

Total 29 minPrep 14 minCook 15 min3 servings320 cal
Low-Carb
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Ina's Scallops Provencal recipe

Nutrition

Calories
320 cal
Protein
26.5 g
Carbs
12 g
Fat
16.2 g
Sat. fat
9.8 g
Sugar
0.5 g
Sodium
240 mg

Ingredients

  • 1 lb bay scallops
  • 1 tsp kosher salt & freshly ground black pepper
  • 1 cup flour
  • 4 tbsp butter
  • 1/2 cup shallot
  • 1 clove garlic clove
  • 1/4 cup flat leaf parsley
  • 1/3 cup dry white wine
  • 1 whole lemon

Directions

  1. 1

    If you're using bay scallops , keep them whole

  2. 2

    If you're using sea scallops , cut each one in 1 / 2 horizontally

  3. 3

    Sprinkle with salt and pepper , toss with flour , and shake off the excess

  4. 4

    In a very large saute pan , heat 2 tablespoons of the butter over high heat until sizzling and add the scallops in 1 layer

  5. 5

    Lower the heat to medium , and allow the scallops to brown lightly on 1 side without moving them , then turn and brown lightly on the other side

  6. 6

    This should take 3-4 minutes , total

  7. 7

    Melt the rest of the butter in the pan with the scallops , then add the shallots , garlic , and parsley , and saute for 2 more minutes , tossing the seasonings with the scallops

  8. 8

    Add the wine , cook for 1 minute , and taste for seasoning

  9. 9

    Serve hot with a squeeze of lemon juice

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