Ina's Scallops Provencal
Nutrition
- Calories
- 320 cal
- Protein
- 26.5 g
- Carbs
- 12 g
- Fat
- 16.2 g
- Sat. fat
- 9.8 g
- Sugar
- 0.5 g
- Sodium
- 240 mg
Ingredients
- 1 lb bay scallops
- 1 tsp kosher salt & freshly ground black pepper
- 1 cup flour
- 4 tbsp butter
- 1/2 cup shallot
- 1 clove garlic clove
- 1/4 cup flat leaf parsley
- 1/3 cup dry white wine
- 1 whole lemon
Directions
- 1
If you're using bay scallops , keep them whole
- 2
If you're using sea scallops , cut each one in 1 / 2 horizontally
- 3
Sprinkle with salt and pepper , toss with flour , and shake off the excess
- 4
In a very large saute pan , heat 2 tablespoons of the butter over high heat until sizzling and add the scallops in 1 layer
- 5
Lower the heat to medium , and allow the scallops to brown lightly on 1 side without moving them , then turn and brown lightly on the other side
- 6
This should take 3-4 minutes , total
- 7
Melt the rest of the butter in the pan with the scallops , then add the shallots , garlic , and parsley , and saute for 2 more minutes , tossing the seasonings with the scallops
- 8
Add the wine , cook for 1 minute , and taste for seasoning
- 9
Serve hot with a squeeze of lemon juice
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