Korean Style Broiled Tofu
Nutrition
- Calories
- 168 cal
- Protein
- 16.5 g
- Carbs
- 3 g
- Fat
- 10.4 g
- Sat. fat
- 1.8 g
- Sugar
- 3 g
- Sodium
- 1008 mg
Ingredients
- 2 whole firm tofu
- 1 cup vegetable oil
- 1/4 cup soy sauce
- 1 1/2 tsp sesame oil
- 1 tbsp splenda sugar substitute
- 1 clove garlic clove
- 1 tbsp toasted sesame seeds
- 1 tbsp red bean paste
- 2 stalk green onions
Directions
- 1
Preheat the broiler
- 2
Cut the tofu into 1 / 2" slices
- 3
Lightly brushed a rimmed baking sheet with vegetable oil , place the tofu in a single layer on the sheet and lightly brush the top with oil
- 4
Broil , as close to the heat as possible until the tofu is lightly browned
- 5
Turn over and brown on the other side
- 6
Combine the soy sauce , sesame oil , splenda , garlic , sesame seeds and hot bean paste
- 7
Heat the soy mixture to a boil in a large pan over medium heat
- 8
Gently add the tofu in a single layer
- 9
Turn down to a simmer and cook for 2 to 3 minutes , spooning the mixture over the top of the tofu
- 10
Sprinkle with the green onions and serve
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