Korean Style Broiled Tofu

Total 36 minPrep 16 minCook 20 min4 servings168 cal
MeatlessDairy-Free
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Korean Style Broiled Tofu recipe

Nutrition

Calories
168 cal
Protein
16.5 g
Carbs
3 g
Fat
10.4 g
Sat. fat
1.8 g
Sugar
3 g
Sodium
1008 mg

Ingredients

  • 2 whole firm tofu
  • 1 cup vegetable oil
  • 1/4 cup soy sauce
  • 1 1/2 tsp sesame oil
  • 1 tbsp splenda sugar substitute
  • 1 clove garlic clove
  • 1 tbsp toasted sesame seeds
  • 1 tbsp red bean paste
  • 2 stalk green onions

Directions

  1. 1

    Preheat the broiler

  2. 2

    Cut the tofu into 1 / 2" slices

  3. 3

    Lightly brushed a rimmed baking sheet with vegetable oil , place the tofu in a single layer on the sheet and lightly brush the top with oil

  4. 4

    Broil , as close to the heat as possible until the tofu is lightly browned

  5. 5

    Turn over and brown on the other side

  6. 6

    Combine the soy sauce , sesame oil , splenda , garlic , sesame seeds and hot bean paste

  7. 7

    Heat the soy mixture to a boil in a large pan over medium heat

  8. 8

    Gently add the tofu in a single layer

  9. 9

    Turn down to a simmer and cook for 2 to 3 minutes , spooning the mixture over the top of the tofu

  10. 10

    Sprinkle with the green onions and serve

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