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Lentil Barley Stew

Total 91 minPrep 11 minCook 80 min7 servings202 cal
Meatless
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Lentil Barley Stew recipe

Nutrition

Calories
202 cal
Protein
7.5 g
Carbs
33 g
Fat
4.6 g
Sat. fat
2.6 g
Sugar
4 g
Sodium
216 mg

Ingredients

  • 3 tbsp butter
  • 3/4 cup celery
  • 3/4 cup onion
  • 1 tsp garlic
  • 6 cup water
  • 3/4 cup lentils
  • 28 oz crushed tomatoes
  • 1/2 cup carrot
  • 3/4 cup barley
  • salt
  • pepper
  • 1 tsp italian seasoning
  • 3/8 tsp crushed red pepper flakes

Directions

  1. 1

    Saute celery , garlic and onion in butter in a large pan

  2. 2

    Add water or stock and lentils

  3. 3

    Bring to a boil and then simmer for 20 minutes

  4. 4

    Add tomatoes , barley , carrots and seasonings

  5. 5

    Simmer for 45-60 minutes , till barley and lentils are tender , adding more stock if necessary

  6. 6

    Prepare and add the remaining ingredients as listed: salt, pepper, crushed red pepper flakes.

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