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Light And Fluffy Flax Pancakes

Total 30 minPrep 10 minCook 20 min8 servings269 cal
Meatless
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Light And Fluffy Flax Pancakes recipe

Nutrition

Calories
269 cal
Protein
10 g
Carbs
30 g
Fat
13 g
Sat. fat
5.6 g
Sugar
10.5 g
Sodium
888 mg

Ingredients

  • 1 1/2 cup whole wheat pastry flour
  • 1/2 cup flax seed meal
  • 2 tbsp baking powder
  • 1/2 tsp baking soda
  • 3/4 tsp salt
  • 1 3/4 cup nonfat milk
  • 2 tsp sugar
  • 1 whole egg
  • 2 whole egg whites
  • 1/4 cup butter

Directions

  1. 1

    Mix the dry items first

  2. 2

    Beat the egg and egg white until nice and fluffy

  3. 3

    Combine the eggs and melted butter to the milk and slowly stir in the flour

  4. 4

    Let sit at least 5-6 minutes while heating the pan

  5. 5

    These will be high , but light and fluffy

  6. 6

    Prepare and add the remaining ingredients as listed: flax seed meal, baking powder, baking soda, salt, sugar.

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