Low Carb Cheddar Cheese Souffle

Total 90 minPrep 40 minCook 50 min4 servings477 cal
MeatlessGluten-FreeLow-CarbKeto
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Low Carb Cheddar Cheese Souffle recipe

Nutrition

Calories
477 cal
Protein
19.5 g
Carbs
3 g
Fat
42.2 g
Sat. fat
24.6 g
Sugar
3 g
Sodium
624 mg

Ingredients

  • 5 whole eggs
  • 1/2 cup heavy cream
  • 1/4 cup parmesan cheese
  • 1/2 tsp prepared mustard
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 lb cheddar cheese
  • 11 oz cream cheese

Directions

  1. 1

    1

  2. 2

    Preheat your oven to 375 degrees and butter a large souffle dish or

  3. 3

    6 Small souffle dishes

  4. 4

    2

  5. 5

    Add to the blender the eggs , cream , parmesan , mustard , salt and

  6. 6

    Pepper

  7. 7

    Blend until mixed well and smooth

  8. 8

    3

  9. 9

    With the blender running , add the cheddar through the hole in the

  10. 10

    Lid , one chunk at a time until all are chopped up and the mixture is

  11. 11

    Thick

  12. 12

    Add the cream cheese in the same manner

  13. 13

    (

  14. 14

    Will be very thick at this time

  15. 15

    It may be necessary to stop the

  16. 16

    Blender and stir the mixture around with a spatula to fully

  17. 17

    Incorporate the cheeses

  18. 18

    ), Then 4

  19. 19

    Once all of the cheddar and cream cheese is fully incorporated , run

  20. 20

    The blender for 5 more seconds , just to get a little air in the

  21. 21

    Mixture, then 5

  22. 22

    Pour the mixture into the buttered souffle dish

  23. 23

    6

  24. 24

    Bake the souffle for 40-50 minutes depending upon your preference

  25. 25

    The original recipe says that either you can bake the souffle for 40

  26. 26

    Minutes and use the liquid center as a sauce to spoon over the rest

  27. 27

    Of the souffle , or you can just do what i do and bake it for 50

  28. 28

    Minutes to get a nice firm souffle all the way through

  29. 29

    The souffle will have a lovely brown top:

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