Low Carb Cheddar Cheese Souffle
Nutrition
- Calories
- 477 cal
- Protein
- 19.5 g
- Carbs
- 3 g
- Fat
- 42.2 g
- Sat. fat
- 24.6 g
- Sugar
- 3 g
- Sodium
- 624 mg
Ingredients
- 5 whole eggs
- 1/2 cup heavy cream
- 1/4 cup parmesan cheese
- 1/2 tsp prepared mustard
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 lb cheddar cheese
- 11 oz cream cheese
Directions
- 1
1
- 2
Preheat your oven to 375 degrees and butter a large souffle dish or
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6 Small souffle dishes
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2
- 5
Add to the blender the eggs , cream , parmesan , mustard , salt and
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Pepper
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Blend until mixed well and smooth
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3
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With the blender running , add the cheddar through the hole in the
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Lid , one chunk at a time until all are chopped up and the mixture is
- 11
Thick
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Add the cream cheese in the same manner
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(
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Will be very thick at this time
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It may be necessary to stop the
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Blender and stir the mixture around with a spatula to fully
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Incorporate the cheeses
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), Then 4
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Once all of the cheddar and cream cheese is fully incorporated , run
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The blender for 5 more seconds , just to get a little air in the
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Mixture, then 5
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Pour the mixture into the buttered souffle dish
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6
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Bake the souffle for 40-50 minutes depending upon your preference
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The original recipe says that either you can bake the souffle for 40
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Minutes and use the liquid center as a sauce to spoon over the rest
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Of the souffle , or you can just do what i do and bake it for 50
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Minutes to get a nice firm souffle all the way through
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The souffle will have a lovely brown top:
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