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Low Fat Pineapple Chicken Stir Fry

Total 30 minPrep 10 minCook 20 min6 servings197 cal
Dairy-Free
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Low Fat Pineapple Chicken Stir Fry recipe

Nutrition

Calories
197 cal
Protein
17.5 g
Carbs
15 g
Fat
6.5 g
Sat. fat
1 g
Sugar
15 g
Sodium
792 mg

Ingredients

  • 1/4 cup light soy sauce
  • 2 tbsp sugar
  • 1 tbsp cider vinegar
  • 1 tbsp ketchup
  • 1/2 tsp ground ginger
  • 2 clove garlic
  • 1 lb boneless skinless chicken breast
  • 2 tbsp vegetable oil
  • 1 whole stir fry vegetables
  • 1 can unsweetened pineapple chunks

Directions

  1. 1

    In a small bowl combine the first 6 ingredients , set aside

  2. 2

    In a large skillet or wok , stir fry chicken in oil for 5 to 6 minutes until juices run clear

  3. 3

    Add vegetables& stir fry 3-4 minutes till crisp-tender

  4. 4

    Stir in pineapple and soy sauce mix

  5. 5

    Heat through

  6. 6

    Prepare and add the remaining ingredients as listed: sugar, cider vinegar, ketchup, ground ginger, garlic.

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