Moo Goo Gai Pan I
Nutrition
- Calories
- 507 cal
- Protein
- 59 g
- Carbs
- 18 g
- Fat
- 16.9 g
- Sat. fat
- 2.6 g
- Sugar
- 8 g
- Sodium
- 528 mg
Ingredients
- 1 lb boneless skinless chicken breast
- 2 tbsp cornstarch
- 1 whole egg white
- 1 tbsp dry sherry
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/3 cup chicken stock
- 2 tbsp vegetable oil
- 3 whole gingerroot
- 1 clove garlic clove
- 1/2 lb mushroom
- 5 cup water chestnuts
- 1 whole sliced almonds
- 1 tbsp butter
Directions
- 1
In a bowl , combine the chicken , 1 tablespoon of the cornstarch , the egg white , sherry , salt and pepper
- 2
Marinate for 15 minutes
- 3
Combine the stock and the remaining 1 tablespoon of cornstarch
- 4
Set aside until needed.
- 5
Heat the oil in a wok over medium-high heat until very hot but not smoking
- 6
Add the ginger and garlic and stir-fry for 1 minute
- 7
Add the chicken and marinade and continue stir-frying for 3 minutes , or just until the chicken begins to turn brown
- 8
Add the mushrooms and stir-fry for 1 minute more
- 9
Stir the stock and cornstarch mixture into the wok
- 10
Cook for about 30 seconds , or until the sauce thickens
- 11
Add in the water chestnuts and heat through
- 12
Serve on a bed of hot white rice and sprinkle generously with sauted almonds , if desired
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