Moo Goo Gai Pan I

Total 51 minPrep 26 minCook 25 min2 servings507 cal
Gluten-FreeLow-Carb
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Moo Goo Gai Pan I recipe

Nutrition

Calories
507 cal
Protein
59 g
Carbs
18 g
Fat
16.9 g
Sat. fat
2.6 g
Sugar
8 g
Sodium
528 mg

Ingredients

  • 1 lb boneless skinless chicken breast
  • 2 tbsp cornstarch
  • 1 whole egg white
  • 1 tbsp dry sherry
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/3 cup chicken stock
  • 2 tbsp vegetable oil
  • 3 whole gingerroot
  • 1 clove garlic clove
  • 1/2 lb mushroom
  • 5 cup water chestnuts
  • 1 whole sliced almonds
  • 1 tbsp butter

Directions

  1. 1

    In a bowl , combine the chicken , 1 tablespoon of the cornstarch , the egg white , sherry , salt and pepper

  2. 2

    Marinate for 15 minutes

  3. 3

    Combine the stock and the remaining 1 tablespoon of cornstarch

  4. 4

    Set aside until needed.

  5. 5

    Heat the oil in a wok over medium-high heat until very hot but not smoking

  6. 6

    Add the ginger and garlic and stir-fry for 1 minute

  7. 7

    Add the chicken and marinade and continue stir-frying for 3 minutes , or just until the chicken begins to turn brown

  8. 8

    Add the mushrooms and stir-fry for 1 minute more

  9. 9

    Stir the stock and cornstarch mixture into the wok

  10. 10

    Cook for about 30 seconds , or until the sauce thickens

  11. 11

    Add in the water chestnuts and heat through

  12. 12

    Serve on a bed of hot white rice and sprinkle generously with sauted almonds , if desired

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