Mushroom Tofu Stroganoff

Total 49 minPrep 19 minCook 30 min7 servings541 cal
Meatless
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Mushroom Tofu Stroganoff recipe

Nutrition

Calories
541 cal
Protein
21.5 g
Carbs
63 g
Fat
23.4 g
Sat. fat
10.8 g
Sugar
12.5 g
Sodium
432 mg

Ingredients

  • 4 tbsp butter
  • 1 1/2 cup onions
  • 4 clove garlic cloves
  • 1 tsp dill
  • 2 tsp basil
  • 1 1/2 lb tofu
  • 2 tsp soy sauce
  • 4 cup sliced mushrooms
  • 1/2 tsp salt
  • 1/4 tsp cayenne
  • 3 quart water
  • 1 lb dry fettuccine
  • 1 cup sour cream
  • 1/2 cup fresh parsley
  • 2 tsp poppy seeds

Directions

  1. 1

    Melt 2 tbls butter in large frying pan

  2. 2

    Saut the onions , garlic , dill and basil

  3. 3

    After 5 minutes add the tofu and continue to cook until tofu is nicely browned

  4. 4

    Add soy sauce and stir

  5. 5

    Add mushrooms salt and cayenne

  6. 6

    Lower heat and cook another 5 minutes

  7. 7

    Add sour cream and parsley to mushrooms

  8. 8

    Mix well

  9. 9

    Melt remaining 2 tbls butter in saucepan and add the poppy seeds

  10. 10

    Cook 5-10 minutes

  11. 11

    Pour onto noodles and toss

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