Mushroom Tofu Stroganoff
Nutrition
- Calories
- 541 cal
- Protein
- 21.5 g
- Carbs
- 63 g
- Fat
- 23.4 g
- Sat. fat
- 10.8 g
- Sugar
- 12.5 g
- Sodium
- 432 mg
Ingredients
- 4 tbsp butter
- 1 1/2 cup onions
- 4 clove garlic cloves
- 1 tsp dill
- 2 tsp basil
- 1 1/2 lb tofu
- 2 tsp soy sauce
- 4 cup sliced mushrooms
- 1/2 tsp salt
- 1/4 tsp cayenne
- 3 quart water
- 1 lb dry fettuccine
- 1 cup sour cream
- 1/2 cup fresh parsley
- 2 tsp poppy seeds
Directions
- 1
Melt 2 tbls butter in large frying pan
- 2
Saut the onions , garlic , dill and basil
- 3
After 5 minutes add the tofu and continue to cook until tofu is nicely browned
- 4
Add soy sauce and stir
- 5
Add mushrooms salt and cayenne
- 6
Lower heat and cook another 5 minutes
- 7
Add sour cream and parsley to mushrooms
- 8
Mix well
- 9
Melt remaining 2 tbls butter in saucepan and add the poppy seeds
- 10
Cook 5-10 minutes
- 11
Pour onto noodles and toss
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