Mustard Crusted Pork Tenderloins

Total 65 minPrep 20 minCook 45 min5 servings627 cal
Dairy-Free
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Mustard Crusted Pork Tenderloins recipe

Nutrition

Calories
627 cal
Protein
59.5 g
Carbs
60 g
Fat
13.7 g
Sat. fat
3.6 g
Sugar
10.5 g
Sodium
1224 mg

Ingredients

  • 2 whole pork tenderloin
  • salt
  • 3/4 cup dijon mustard
  • 3 cup breadcrumbs
  • 1 1/2 tsp fresh garlic
  • 3/8 tbsp dried rosemary
  • 1 spray cooking spray

Directions

  1. 1

    Set oven to 400 degrees

  2. 2

    Sprinkle the tenderloins generously with salt and pepper

  3. 3

    Using a spatula spread the mustard all over the tenderloins

  4. 4

    In a shallow bowl or plate mix the lightly toasted breadcrumbs with fresh garlic and rosemary , then dredge the meat in the breadcrumb mixture to coat all over

  5. 5

    Prepare a baking sheet , and generously coat with cooking spray

  6. 6

    Place the tenderloins on the baking sheet then spray the tops and sides of meat with cooking spray

  7. 7

    Roast uncovered for about 25 minutes or until golden brown

  8. 8

    Transfer the tenderloins to a platter and let rest for 5 minutes

  9. 9

    Slice the pork and serve

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