Mustard Crusted Pork Tenderloins
Nutrition
- Calories
- 627 cal
- Protein
- 59.5 g
- Carbs
- 60 g
- Fat
- 13.7 g
- Sat. fat
- 3.6 g
- Sugar
- 10.5 g
- Sodium
- 1224 mg
Ingredients
- 2 whole pork tenderloin
- salt
- 3/4 cup dijon mustard
- 3 cup breadcrumbs
- 1 1/2 tsp fresh garlic
- 3/8 tbsp dried rosemary
- 1 spray cooking spray
Directions
- 1
Set oven to 400 degrees
- 2
Sprinkle the tenderloins generously with salt and pepper
- 3
Using a spatula spread the mustard all over the tenderloins
- 4
In a shallow bowl or plate mix the lightly toasted breadcrumbs with fresh garlic and rosemary , then dredge the meat in the breadcrumb mixture to coat all over
- 5
Prepare a baking sheet , and generously coat with cooking spray
- 6
Place the tenderloins on the baking sheet then spray the tops and sides of meat with cooking spray
- 7
Roast uncovered for about 25 minutes or until golden brown
- 8
Transfer the tenderloins to a platter and let rest for 5 minutes
- 9
Slice the pork and serve
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