Mustard Parm Fried Chicken Breasts
Nutrition
- Calories
- 291 cal
- Protein
- 33.5 g
- Carbs
- 6 g
- Fat
- 12.3 g
- Sat. fat
- 2.8 g
- Sugar
- 2.5 g
- Sodium
- 648 mg
Ingredients
- 4 whole boneless skinless chicken breasts
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 whole egg
- 2 tbsp prepared mustard
- 1/3 cup parmesan cheese
- 1/3 cup breadcrumbs
- 2 tbsp canola oil
- 1 tsp green pepper
- 1 tsp fresh parsley
Directions
- 1
Clean and wipe chicken breasts with damp paper towel
- 2
Sprinkle with salt and black pepper
- 3
In a bowl or pie plate , beat together the egg and mustard
- 4
Using a separate bowl mix together the breadcrumbs and parmesan cheese , mixing well
- 5
Dip each chicken breast into egg / mustard mixture , then roll in breadcrumb / cheese mixture and set on wax paper for approximately 10 minute to let coating set
- 6
Saute chicken in heated oil for 15-20 minutes or until tender
- 7
Arrange on plate , sprinkle with green pepper slices and garnish with parsley
- 8
Enjoy !
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