Mustard Parm Fried Chicken Breasts

Total 55 minPrep 20 minCook 35 min4 servings291 cal
Low-CarbKeto
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Mustard Parm Fried Chicken Breasts recipe

Nutrition

Calories
291 cal
Protein
33.5 g
Carbs
6 g
Fat
12.3 g
Sat. fat
2.8 g
Sugar
2.5 g
Sodium
648 mg

Ingredients

  • 4 whole boneless skinless chicken breasts
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 whole egg
  • 2 tbsp prepared mustard
  • 1/3 cup parmesan cheese
  • 1/3 cup breadcrumbs
  • 2 tbsp canola oil
  • 1 tsp green pepper
  • 1 tsp fresh parsley

Directions

  1. 1

    Clean and wipe chicken breasts with damp paper towel

  2. 2

    Sprinkle with salt and black pepper

  3. 3

    In a bowl or pie plate , beat together the egg and mustard

  4. 4

    Using a separate bowl mix together the breadcrumbs and parmesan cheese , mixing well

  5. 5

    Dip each chicken breast into egg / mustard mixture , then roll in breadcrumb / cheese mixture and set on wax paper for approximately 10 minute to let coating set

  6. 6

    Saute chicken in heated oil for 15-20 minutes or until tender

  7. 7

    Arrange on plate , sprinkle with green pepper slices and garnish with parsley

  8. 8

    Enjoy !

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