Oven Baked Buffalo Wings

Nutrition

Ingredients

Directions

1. 1

   Preheat oven to 400f

2. 2

   Prepare chicken wings by using poultry shears and sniping off the wing

3. 3

   This gives you "2" wings per wing

4. 4

   Spread oil on baking sheet

5. 5

   Spread wings in single layer on baking sheet

6. 6

   You may choose to slide wings around on the oiled sheet , to put a light coating of oil on the wings

7. 7

   Less oil on wings makes for slightly less crispness

8. 8

   A bit of oil helps seasoning stick

9. 9

   You could omit oil , and spray with a good quality non-stick olive oil product

10. 10

    This step is optional

11. 11

    Sprinkle as liberally as you dare with your choice of seasoning

12. 12

    This is where experimentation comes in , be daring , try what's in your spice cabinet , however i've come to like a common "all island soul seasoning" , with a touch of cayanne or ground red or white pepper

13. 13

    If you're cutting back on salt , be cautious of prepared seasoning , as they have a lot of sodium

14. 14

    Bake until browned , cooked through , and a bit crispy

15. 15

    About 40 minutes

16. 16

    Use your nose and eyes to check ! I use my convection setting on my oven too , which cuts on the cooking time , but makes a nice crisp even coating

17. 17

    Remove from oven , and cool for about 15 minutes

18. 18

    Melt butter and mix with hot sauce

19. 19

    Toss with the wings in a serving bowl with the butter / hot sauce mixture

20. 20

    Serve with your favorite blue cheese dressing and celery sticks