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Rainbow Veggie Wraps

Total 30 minPrep 18 minCook 12 min2 servings293 cal
MeatlessDairy-Free
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Rainbow Veggie Wraps recipe

Nutrition

Calories
293 cal
Protein
9 g
Carbs
51 g
Fat
5.8 g
Sat. fat
0.6 g
Sugar
24.5 g
Sodium
840 mg

Ingredients

  • 2 tbsp dijon mustard
  • 2 tbsp low-fat ranch dressing
  • 2 tsp honey
  • 2 whole whole wheat tortillas
  • 2 cup green leaf lettuce
  • 1 cup baby spinach leaves
  • 1 tsp yellow pepper
  • 1 tsp red pepper
  • 1/2 cup seedless cucumber
  • 8 tsp parsley
  • 1/2 cup carrot
  • 1 stalk scallion

Directions

  1. 1

    In bowl , combine dijon mustard , ranch dressing and honey

  2. 2

    Spread evenly over tortillas

  3. 3

    Add lettuce , spinach , peppers , cucumbers and parsley to tortillas

  4. 4

    Sprinkle with carrots and scallions

  5. 5

    Fold and roll tortillas to secure filling

  6. 6

    Cut each wrap in half and serve

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