Salmon Potato Cakes With Mustard Tartar Sauce
Nutrition
- Calories
- 222 cal
- Protein
- 7.5 g
- Carbs
- 42 g
- Fat
- 2.6 g
- Sat. fat
- 0.4 g
- Sugar
- 9 g
- Sodium
- 168 mg
Ingredients
- 3 whole red potatoes
- 1 cup salmon
- 1 whole egg white
- 2 stalk green onions
- 1 tbsp parsley
- 1/2 tsp cajun seasoning
- 1 tsp olive oil
- 1 whole lemon wedge
- 1 whole low-fat mayonnaise
- 1 tbsp nonfat plain yogurt
- 1 tbsp grainy mustard
- 2 tsp dill pickle
- 1 tbsp lemon juice
Directions
- 1
Halve potatoes and place in small saucepan with about 1 / 2 cup water , bring to boil , reduce heat and simmer until potatoes are tender , about 15 minutes
- 2
Drain any remaining water
- 3
Mash potatoes with fork , leaving chunky texture
- 4
Combine in medium mixing bowl mashed potatoes , salmon , egg white , onion , parsley and seasoning mix
- 5
Heat oil in nonstick frypan over medium heat
- 6
Fill half cup measure with mixture
- 7
Turn mixture out into frypan and flatten slightly with spatula
- 8
Repeat for second cake
- 9
Cook until browned and flip to brown other side , about 7 minutes total
- 10
While cakes cook , mix all ingredients together for sauce
- 11
Serve cakes with lemon and parsley garnish , if desired
- 12
Prepare and add the remaining ingredients as listed: green onions, low-fat mayonnaise, nonfat plain yogurt, grainy mustard, dill pickle.
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