Salmon Potato Cakes With Mustard Tartar Sauce

Total 58 minPrep 18 minCook 40 min2 servings222 cal
Gluten-Free
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Salmon Potato Cakes With Mustard Tartar Sauce recipe

Nutrition

Calories
222 cal
Protein
7.5 g
Carbs
42 g
Fat
2.6 g
Sat. fat
0.4 g
Sugar
9 g
Sodium
168 mg

Ingredients

  • 3 whole red potatoes
  • 1 cup salmon
  • 1 whole egg white
  • 2 stalk green onions
  • 1 tbsp parsley
  • 1/2 tsp cajun seasoning
  • 1 tsp olive oil
  • 1 whole lemon wedge
  • 1 whole low-fat mayonnaise
  • 1 tbsp nonfat plain yogurt
  • 1 tbsp grainy mustard
  • 2 tsp dill pickle
  • 1 tbsp lemon juice

Directions

  1. 1

    Halve potatoes and place in small saucepan with about 1 / 2 cup water , bring to boil , reduce heat and simmer until potatoes are tender , about 15 minutes

  2. 2

    Drain any remaining water

  3. 3

    Mash potatoes with fork , leaving chunky texture

  4. 4

    Combine in medium mixing bowl mashed potatoes , salmon , egg white , onion , parsley and seasoning mix

  5. 5

    Heat oil in nonstick frypan over medium heat

  6. 6

    Fill half cup measure with mixture

  7. 7

    Turn mixture out into frypan and flatten slightly with spatula

  8. 8

    Repeat for second cake

  9. 9

    Cook until browned and flip to brown other side , about 7 minutes total

  10. 10

    While cakes cook , mix all ingredients together for sauce

  11. 11

    Serve cakes with lemon and parsley garnish , if desired

  12. 12

    Prepare and add the remaining ingredients as listed: green onions, low-fat mayonnaise, nonfat plain yogurt, grainy mustard, dill pickle.

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