Sauteed Bananas With Caramel Sauce

Total 48 minPrep 26 minCook 22 min4 servings174 cal
MeatlessGluten-Free
Add to week
Sauteed Bananas With Caramel Sauce recipe

Nutrition

Calories
174 cal
Protein
1 g
Carbs
27 g
Fat
5.8 g
Sat. fat
2.2 g
Sugar
27 g
Sodium
24 mg

Ingredients

  • 1 tbsp butter
  • 1 1/2 tsp peanut oil
  • 1 tbsp honey
  • 2 tbsp brown sugar
  • 3 tbsp low-fat milk
  • 1 tbsp dark raisin
  • 1 tbsp walnuts
  • 2 whole firm bananas
  • 2 tbsp dark rum

Directions

  1. 1

    In a small saucepan , melt the butter over medium high

  2. 2

    Stir in 1 tablespon peanut oil , honey and brown sugar , stir until sugar is dissolved , about 3 minutes

  3. 3

    Sit in milk , 1 tablespoon at a time

  4. 4

    Stir and cook until the sauce thickens slightly , about 3 minutes

  5. 5

    Remove sauce from heat and stir in raisins and chopped walnuts

  6. 6

    Set aside and keep warm

  7. 7

    Peel the bananas , cut each crosswise into 3 sections and then cut each section in half lengthwise

  8. 8

    Add the additional 1 / 2 teaspoon peanut oil to a nonstick frying pan and place over medium-high heat

  9. 9

    Add the cut bananas and saute until they begin to brown , 3 to 4 minutes each side turning once

  10. 10

    Transfer to individual serving plates

  11. 11

    Pour the rum into the pan , bring to a boil , and deglaze the pan

  12. 12

    Cook until rum is reduced by half

  13. 13

    Add the carmel sauce to the rum and warm

  14. 14

    Spoon warm sauce over the bananas and serve immediately

More in Meatless

View all meatless recipes

Cook this next week

Add this recipe to your plan and build a grocery list automatically.