Sauteed Bananas With Caramel Sauce
Nutrition
- Calories
- 174 cal
- Protein
- 1 g
- Carbs
- 27 g
- Fat
- 5.8 g
- Sat. fat
- 2.2 g
- Sugar
- 27 g
- Sodium
- 24 mg
Ingredients
- 1 tbsp butter
- 1 1/2 tsp peanut oil
- 1 tbsp honey
- 2 tbsp brown sugar
- 3 tbsp low-fat milk
- 1 tbsp dark raisin
- 1 tbsp walnuts
- 2 whole firm bananas
- 2 tbsp dark rum
Directions
- 1
In a small saucepan , melt the butter over medium high
- 2
Stir in 1 tablespon peanut oil , honey and brown sugar , stir until sugar is dissolved , about 3 minutes
- 3
Sit in milk , 1 tablespoon at a time
- 4
Stir and cook until the sauce thickens slightly , about 3 minutes
- 5
Remove sauce from heat and stir in raisins and chopped walnuts
- 6
Set aside and keep warm
- 7
Peel the bananas , cut each crosswise into 3 sections and then cut each section in half lengthwise
- 8
Add the additional 1 / 2 teaspoon peanut oil to a nonstick frying pan and place over medium-high heat
- 9
Add the cut bananas and saute until they begin to brown , 3 to 4 minutes each side turning once
- 10
Transfer to individual serving plates
- 11
Pour the rum into the pan , bring to a boil , and deglaze the pan
- 12
Cook until rum is reduced by half
- 13
Add the carmel sauce to the rum and warm
- 14
Spoon warm sauce over the bananas and serve immediately
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