Seafood In Lemon Cream Sauce

Total 51 minPrep 21 minCook 30 min4 servings381 cal
Gluten-FreeLow-CarbKeto
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Seafood In Lemon Cream Sauce recipe

Nutrition

Calories
381 cal
Protein
39.5 g
Carbs
9 g
Fat
18.8 g
Sat. fat
9.4 g
Sugar
3.5 g
Sodium
312 mg

Ingredients

  • 500 g king prawns
  • 250 g scallops
  • 2 tsp olive oil
  • 3 clove garlic cloves
  • 340 g asparagus
  • 150 g sugar snap peas
  • 2 tsp lemon juice
  • 2 tbsp dry white wine
  • 3/4 cup cream
  • 2 tbsp parsley

Directions

  1. 1

    Shell and devein prawns

  2. 2

    Into a medium bowl combine prawns , scallops , oil and garlic

  3. 3

    Cook seafood on a heated oiled grill plate until changed in colour , remove and keep warm

  4. 4

    Boil , steam or microwave asparagus and sugar snap peas , separately until tender

  5. 5

    Drain and cover to keep warm

  6. 6

    Simmer juice and wine in a small saucepan , uncovered , about 1 minute or until reduced by half

  7. 7

    Add cream and bring to the boil , reduce the heat and simmer uncovered for 2 minutes

  8. 8

    Add seafood and simmer uncovered until hot

  9. 9

    Serve seafood with vegetables and garnish with the parsley

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