Seafood In Lemon Cream Sauce
Nutrition
- Calories
- 381 cal
- Protein
- 39.5 g
- Carbs
- 9 g
- Fat
- 18.8 g
- Sat. fat
- 9.4 g
- Sugar
- 3.5 g
- Sodium
- 312 mg
Ingredients
- 500 g king prawns
- 250 g scallops
- 2 tsp olive oil
- 3 clove garlic cloves
- 340 g asparagus
- 150 g sugar snap peas
- 2 tsp lemon juice
- 2 tbsp dry white wine
- 3/4 cup cream
- 2 tbsp parsley
Directions
- 1
Shell and devein prawns
- 2
Into a medium bowl combine prawns , scallops , oil and garlic
- 3
Cook seafood on a heated oiled grill plate until changed in colour , remove and keep warm
- 4
Boil , steam or microwave asparagus and sugar snap peas , separately until tender
- 5
Drain and cover to keep warm
- 6
Simmer juice and wine in a small saucepan , uncovered , about 1 minute or until reduced by half
- 7
Add cream and bring to the boil , reduce the heat and simmer uncovered for 2 minutes
- 8
Add seafood and simmer uncovered until hot
- 9
Serve seafood with vegetables and garnish with the parsley
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