Hang Town Scramble For One
Nutrition
- Calories
- 445 cal
- Protein
- 32 g
- Carbs
- 9 g
- Fat
- 29.9 g
- Sat. fat
- 8 g
- Sugar
- 6 g
- Sodium
- 480 mg
Ingredients
- 1 tbsp oil
- 1 clove garlic clove
- 1/4 cup onion
- 1/2 cup fresh mushrooms
- 1/4 lb lean ground beef
- 1 tsp flour
- 1/4 cup frozen chopped spinach
- 1/4 tsp worcestershire sauce
- 1/8 tsp salt
- 1/4 tsp chervil
- 1 whole egg
Directions
- 1
Heat oil in an 8 inch skillet over medium heat
- 2
Saute garlic , onion and mushrooms until tender
- 3
Add ground beef , breaking into small chunks
- 4
Saute until cooked through
- 5
Add flour and stir until absorbed
- 6
Stir in spinach , worcestershire sauce , salt and chervil or marjoram
- 7
Cook and stir until mixture is bubbling and thickened
- 8
Push hamburger-spinach mixture aside and break egg into center of skillet
- 9
With a fork , quickly stir egg to scramble
- 10
Cook until almost set
- 11
Stir egg into hamburger-spinach mixture
- 12
Cook just until egg is set
- 13
Serve immediately.
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