Hang Town Scramble For One

Total 35 minPrep 20 minCook 15 min1 serving445 cal
Dairy-FreeLow-CarbKeto
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Hang Town Scramble For One recipe

Nutrition

Calories
445 cal
Protein
32 g
Carbs
9 g
Fat
29.9 g
Sat. fat
8 g
Sugar
6 g
Sodium
480 mg

Ingredients

  • 1 tbsp oil
  • 1 clove garlic clove
  • 1/4 cup onion
  • 1/2 cup fresh mushrooms
  • 1/4 lb lean ground beef
  • 1 tsp flour
  • 1/4 cup frozen chopped spinach
  • 1/4 tsp worcestershire sauce
  • 1/8 tsp salt
  • 1/4 tsp chervil
  • 1 whole egg

Directions

  1. 1

    Heat oil in an 8 inch skillet over medium heat

  2. 2

    Saute garlic , onion and mushrooms until tender

  3. 3

    Add ground beef , breaking into small chunks

  4. 4

    Saute until cooked through

  5. 5

    Add flour and stir until absorbed

  6. 6

    Stir in spinach , worcestershire sauce , salt and chervil or marjoram

  7. 7

    Cook and stir until mixture is bubbling and thickened

  8. 8

    Push hamburger-spinach mixture aside and break egg into center of skillet

  9. 9

    With a fork , quickly stir egg to scramble

  10. 10

    Cook until almost set

  11. 11

    Stir egg into hamburger-spinach mixture

  12. 12

    Cook just until egg is set

  13. 13

    Serve immediately.

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