Sicilian Red Devil Chicken
Nutrition
- Calories
- 270 cal
- Protein
- 25 g
- Carbs
- 6 g
- Fat
- 13 g
- Sat. fat
- 2 g
- Sugar
- 5.5 g
- Sodium
- 504 mg
Ingredients
- 1 lb boneless skinless chicken breast
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 3 tbsp olive oil
- 1 whole onion
- 3 clove garlic cloves
- 1 can diced tomatoes
- 1/2 cup red wine
- 3 tbsp tomato paste
- 2 tbsp fresh italian parsley
- 2 leaf bay leaves
- 1/2 tsp dried thyme
- 1/4 tsp crushed red pepper flakes
Directions
- 1
Cut each chicken breast into 3 equal pieces and season with salt and pepper
- 2
Heat a large , heavy-bottomed saucepan over medium-high heat
- 3
Add oil and when hot , but not smoking , add chicken pieces
- 4
Saut until golden brown on all sides , about 5 minutes
- 5
Remove from pan and set aside
- 6
To the same pan , add onion and garlic
- 7
Cook , stirring , until onion is translucent , about 3 minutes
- 8
Add tomatoes , red wine , tomato paste , parsley , bay leaves , thyme and red pepper flakes , mix well
- 9
Return chicken to pan , cover , reduce heat to low and simmer for about 12 to 15 minutes for flavors to blend
- 10
Remove bay leaves and serve over pasta if desired
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