Sicilian Red Devil Chicken

Total 52 minPrep 17 minCook 35 min4 servings270 cal
Gluten-FreeDairy-FreeLow-CarbKeto
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Sicilian Red Devil Chicken recipe

Nutrition

Calories
270 cal
Protein
25 g
Carbs
6 g
Fat
13 g
Sat. fat
2 g
Sugar
5.5 g
Sodium
504 mg

Ingredients

  • 1 lb boneless skinless chicken breast
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 3 tbsp olive oil
  • 1 whole onion
  • 3 clove garlic cloves
  • 1 can diced tomatoes
  • 1/2 cup red wine
  • 3 tbsp tomato paste
  • 2 tbsp fresh italian parsley
  • 2 leaf bay leaves
  • 1/2 tsp dried thyme
  • 1/4 tsp crushed red pepper flakes

Directions

  1. 1

    Cut each chicken breast into 3 equal pieces and season with salt and pepper

  2. 2

    Heat a large , heavy-bottomed saucepan over medium-high heat

  3. 3

    Add oil and when hot , but not smoking , add chicken pieces

  4. 4

    Saut until golden brown on all sides , about 5 minutes

  5. 5

    Remove from pan and set aside

  6. 6

    To the same pan , add onion and garlic

  7. 7

    Cook , stirring , until onion is translucent , about 3 minutes

  8. 8

    Add tomatoes , red wine , tomato paste , parsley , bay leaves , thyme and red pepper flakes , mix well

  9. 9

    Return chicken to pan , cover , reduce heat to low and simmer for about 12 to 15 minutes for flavors to blend

  10. 10

    Remove bay leaves and serve over pasta if desired

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