South Beach Tacos In 20 Minutes
Nutrition
- Calories
- 180 cal
- Protein
- 19 g
- Carbs
- 3 g
- Fat
- 9.8 g
- Sat. fat
- 2 g
- Sugar
- 1 g
- Sodium
- 552 mg
Ingredients
- 1 lb ground turkey
- 1 whole lettuce
- 2 clove garlic clove
- 1 tbsp canola oil
- 1 tbsp chili powder
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp red pepper flakes
- 1/4 tsp dried oregano
- 1/2 tsp paprika
- 1 1/2 tsp cumin
- 1 tsp salt
- 1 tsp pepper
- 1 whole onion
- 1 whole cilantro
- 1 oz low-fat cheddar cheese
- 1 cup light sour cream
Directions
- 1
Mix to combine spices for the taco seasoning
- 2
Heat skillet on medium heat and add oil
- 3
Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula
- 4
After 3-4 minutes add chopped garlic and taco seasoning
- 5
Continue to cook until turkey is done
- 6
Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night
- 7
For stronger taco flavor use more seasoning
- 8
To prepare tacos , use leaf lettuce as a taco shell and add condiments as you choose
- 9
Prepare and add the remaining ingredients as listed: chili powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, onion, cilantro, low-fat cheddar cheese, light sour cream.
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