South Beach Tacos In 20 Minutes

Total 36 minPrep 16 minCook 20 min9 servings180 cal
Gluten-FreeLow-CarbKeto
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South Beach Tacos In 20 Minutes recipe

Nutrition

Calories
180 cal
Protein
19 g
Carbs
3 g
Fat
9.8 g
Sat. fat
2 g
Sugar
1 g
Sodium
552 mg

Ingredients

  • 1 lb ground turkey
  • 1 whole lettuce
  • 2 clove garlic clove
  • 1 tbsp canola oil
  • 1 tbsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp red pepper flakes
  • 1/4 tsp dried oregano
  • 1/2 tsp paprika
  • 1 1/2 tsp cumin
  • 1 tsp salt
  • 1 tsp pepper
  • 1 whole onion
  • 1 whole cilantro
  • 1 oz low-fat cheddar cheese
  • 1 cup light sour cream

Directions

  1. 1

    Mix to combine spices for the taco seasoning

  2. 2

    Heat skillet on medium heat and add oil

  3. 3

    Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula

  4. 4

    After 3-4 minutes add chopped garlic and taco seasoning

  5. 5

    Continue to cook until turkey is done

  6. 6

    Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night

  7. 7

    For stronger taco flavor use more seasoning

  8. 8

    To prepare tacos , use leaf lettuce as a taco shell and add condiments as you choose

  9. 9

    Prepare and add the remaining ingredients as listed: chili powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, onion, cilantro, low-fat cheddar cheese, light sour cream.

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