Terrific Tuscan Vegetable Soup Ellie Krieger
Nutrition
- Calories
- 208 cal
- Protein
- 12 g
- Carbs
- 27 g
- Fat
- 5.8 g
- Sat. fat
- 1 g
- Sugar
- 16.5 g
- Sodium
- 720 mg
Ingredients
- 15 oz cannellini beans
- 1 tbsp olive oil
- 1/2 cup onion
- 2 cup carrots
- 2 cup celery
- 1 cup zucchini
- 1 clove garlic clove
- 1 tsp fresh thyme leave
- 2 tsp fresh sage leaves
- 1/2 tsp salt
- 1/4 tsp fresh ground black pepper
- 32 oz low sodium chicken broth
- 14 1/2 oz diced tomatoes
- 2 oz baby spinach leaves
- 1/3 cup parmesan cheese
Directions
- 1
In a small bowl mash half of the beans with a masher or the back of a spoon , and set aside
- 2
Heat the oil in a large soup pot over medium-high heat
- 3
Add the onion , carrots , celery , zucchini , garlic , thyme , sage , 1 / 2 teaspoon of salt and 1 / 4 teaspoon of pepper , and cook stirring occasionally until the vegetables are tender , about 5 minutes
- 4
Add the broth and tomatoes with the juice and bring to a boil
- 5
Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted , about 3 minutes more
- 6
Serve topped with parmesan , if desired
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