Terrific Tuscan Vegetable Soup Ellie Krieger

Total 48 minPrep 13 minCook 35 min4 servings208 cal
Gluten-Free
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Terrific Tuscan Vegetable Soup Ellie Krieger recipe

Nutrition

Calories
208 cal
Protein
12 g
Carbs
27 g
Fat
5.8 g
Sat. fat
1 g
Sugar
16.5 g
Sodium
720 mg

Ingredients

  • 15 oz cannellini beans
  • 1 tbsp olive oil
  • 1/2 cup onion
  • 2 cup carrots
  • 2 cup celery
  • 1 cup zucchini
  • 1 clove garlic clove
  • 1 tsp fresh thyme leave
  • 2 tsp fresh sage leaves
  • 1/2 tsp salt
  • 1/4 tsp fresh ground black pepper
  • 32 oz low sodium chicken broth
  • 14 1/2 oz diced tomatoes
  • 2 oz baby spinach leaves
  • 1/3 cup parmesan cheese

Directions

  1. 1

    In a small bowl mash half of the beans with a masher or the back of a spoon , and set aside

  2. 2

    Heat the oil in a large soup pot over medium-high heat

  3. 3

    Add the onion , carrots , celery , zucchini , garlic , thyme , sage , 1 / 2 teaspoon of salt and 1 / 4 teaspoon of pepper , and cook stirring occasionally until the vegetables are tender , about 5 minutes

  4. 4

    Add the broth and tomatoes with the juice and bring to a boil

  5. 5

    Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted , about 3 minutes more

  6. 6

    Serve topped with parmesan , if desired

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