Thai Style Tilapia
Nutrition
- Calories
- 202 cal
- Protein
- 24 g
- Carbs
- 3 g
- Fat
- 9.1 g
- Sat. fat
- 6.4 g
- Sugar
- 3 g
- Sodium
- 216 mg
Ingredients
- 1/2 cup coconut milk
- 6 whole almonds
- 1 whole white onion
- 1 tsp ground ginger
- 1/2 tsp ground turmeric
- 1 tsp fresh lemongrass
- 1/4 tsp salt
- 4 fillet tilapia fillets
- 1/2 tsp red pepper flakes
Directions
- 1
In a food processor or blender , combine the coconut milk , almonds , onion , ginger , turmeric , lemon grass , and 1 / 4 teaspoon of salt
- 2
Process until smooth
- 3
Heat a large non-stick skillet over medium-high heat
- 4
Season the fish fillets with salt and pepper on both sides , then place them skin-side up in the skillet
- 5
Pour the pureed sauce over the fish
- 6
Use a spatula to coat the fish evenly with the sauce
- 7
Sprinkle with red pepper flakes
- 8
Reduce heat to medium , cover , and simmer for about 15 minutes , until the puree is thickened and fish flakes easily with a fork
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