Thai Style Tilapia

Total 48 minPrep 13 minCook 35 min4 servings202 cal
Gluten-FreeDairy-FreeLow-CarbKeto
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Thai Style Tilapia recipe

Nutrition

Calories
202 cal
Protein
24 g
Carbs
3 g
Fat
9.1 g
Sat. fat
6.4 g
Sugar
3 g
Sodium
216 mg

Ingredients

  • 1/2 cup coconut milk
  • 6 whole almonds
  • 1 whole white onion
  • 1 tsp ground ginger
  • 1/2 tsp ground turmeric
  • 1 tsp fresh lemongrass
  • 1/4 tsp salt
  • 4 fillet tilapia fillets
  • 1/2 tsp red pepper flakes

Directions

  1. 1

    In a food processor or blender , combine the coconut milk , almonds , onion , ginger , turmeric , lemon grass , and 1 / 4 teaspoon of salt

  2. 2

    Process until smooth

  3. 3

    Heat a large non-stick skillet over medium-high heat

  4. 4

    Season the fish fillets with salt and pepper on both sides , then place them skin-side up in the skillet

  5. 5

    Pour the pureed sauce over the fish

  6. 6

    Use a spatula to coat the fish evenly with the sauce

  7. 7

    Sprinkle with red pepper flakes

  8. 8

    Reduce heat to medium , cover , and simmer for about 15 minutes , until the puree is thickened and fish flakes easily with a fork

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