Tofu Scramble With Soyrizo

Total 42 minPrep 22 minCook 20 min4 servings389 cal
MeatlessDairy-FreeLow-Carb
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Tofu Scramble With Soyrizo recipe

Nutrition

Calories
389 cal
Protein
27 g
Carbs
15 g
Fat
26.6 g
Sat. fat
4.2 g
Sugar
5 g
Sodium
1008 mg

Ingredients

  • 1 whole onion
  • 1/2 cup sweet bell pepper
  • 1 whole extra firm tofu
  • 12 oz vegetarian sausages
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried parsley
  • 1 tbsp soy sauce
  • 2 tbsp nutritional yeast
  • 1/2 tsp turmeric

Directions

  1. 1

    Crumble the tofu into large pieces

  2. 2

    Remove the soyrizo from its clear wrapper and mix one of the sausages with the tofu

  3. 3

    I found one link is plenty here

  4. 4

    Chop up the onion and bell pepper and saute it with the tofu / soyrizo mixture for about 5 minutes

  5. 5

    Stir this frequently as it may stick and add a bit more oil if you want

  6. 6

    Warm your tortilla if using and then spread the tofu / soyrizo mixture on the tortilla

  7. 7

    Fold up and enjoy

  8. 8

    You can also wrap the tortillas up in tin foil and keep warm , this will soften the tortilla

  9. 9

    Serve with your favorite salsa

  10. 10

    Ole !

  11. 11

    Prepare and add the remaining ingredients as listed: garlic powder, dried parsley, soy sauce, nutritional yeast, turmeric.

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