Tofu Scramble With Soyrizo
Nutrition
- Calories
- 389 cal
- Protein
- 27 g
- Carbs
- 15 g
- Fat
- 26.6 g
- Sat. fat
- 4.2 g
- Sugar
- 5 g
- Sodium
- 1008 mg
Ingredients
- 1 whole onion
- 1/2 cup sweet bell pepper
- 1 whole extra firm tofu
- 12 oz vegetarian sausages
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried parsley
- 1 tbsp soy sauce
- 2 tbsp nutritional yeast
- 1/2 tsp turmeric
Directions
- 1
Crumble the tofu into large pieces
- 2
Remove the soyrizo from its clear wrapper and mix one of the sausages with the tofu
- 3
I found one link is plenty here
- 4
Chop up the onion and bell pepper and saute it with the tofu / soyrizo mixture for about 5 minutes
- 5
Stir this frequently as it may stick and add a bit more oil if you want
- 6
Warm your tortilla if using and then spread the tofu / soyrizo mixture on the tortilla
- 7
Fold up and enjoy
- 8
You can also wrap the tortillas up in tin foil and keep warm , this will soften the tortilla
- 9
Serve with your favorite salsa
- 10
Ole !
- 11
Prepare and add the remaining ingredients as listed: garlic powder, dried parsley, soy sauce, nutritional yeast, turmeric.
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