Vegan Sticky Date Pudding
Nutrition
- Calories
- 393 cal
- Protein
- 4.5 g
- Carbs
- 93 g
- Fat
- 0.7 g
- Sat. fat
- 0 g
- Sugar
- 93 g
- Sodium
- 192 mg
Ingredients
- 250 g soya milk
- 100 g water
- 200 g dates
- 1 tsp bicarbonate of soda
- 115 g vegan margarine
- 115 g soft brown sugar
- 200 g self raising flour
- 1/8 tsp ground nutmeg
- 1/4 tsp ground ginger
- 1/4 tsp ground cinnamon
- 100 g golden syrup
- 200 g vanilla essence
Directions
- 1
Pre-heat the oven to 190c-gas5
- 2
Chop the dates in half and put them in a small saucepan and cover with the soya milk and water
- 3
Simmer until the dates are soft
- 4
Take off the heat and stir in the bicarbonate of soda , which will froth as you add it to the date mixture
- 5
Leave to cool
- 6
Beat together the margarine and sugar until pale and creamy
- 7
Add the date mixture and stir
- 8
Mix the spices into the flour
- 9
Sieve the flour and fold into the sponge mixture
- 10
Spoon the sponge mixture into a 20cm x 20cm tin
- 11
Bake in the preheated oven for 30 minutes or until cooked and the sponge bounces back when pressed
- 12
To make the sauce: melt the syrup , margarine , sugar and vanilla essence in a small saucepan
- 13
Simmer for 5 minutes without stirring
- 14
Prick the pudding all over and pour half the hot toffee sauce over the pudding
- 15
Serve the rest of the sauce with the pudding
- 16
It freezes well , cut into individual servings and place in the freezer
- 17
Defrost in the microwave for 2 minutes
- 18
Prepare and add the remaining ingredients as listed: ground nutmeg, ground ginger, ground cinnamon.
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