Waffles Perfect Vegan
Nutrition
- Calories
- 267 cal
- Protein
- 6 g
- Carbs
- 42 g
- Fat
- 7.2 g
- Sat. fat
- 1 g
- Sugar
- 13.5 g
- Sodium
- 288 mg
Ingredients
- 4 cup water
- 3 tbsp olive oil
- 1/4 cup natural cane sugar
- 2 tsp vanilla
- 1 tsp salt
- 3 cup rolled oats
- 3/4 cup cornmeal
- 3/4 cup whole wheat flour
Directions
- 1
Process all ingredients in a blender until smooth
- 2
For small blenders , blend with less of the water , then pour into a pitcher and add remaining water
- 3
Pour onto preheated , nonstick waffle iron , using enough batter to cover grids and edges
- 4
Bake until steaming stops , from 7 to 14 minutes , depending on the waffle iron style
- 5
If batter gets too thick , add more water and blend before pouring
- 6
In my waffle iron i have to make sure to put a generous amount of batter on the iron or it will stick
- 7
Waffles may be frozen and reheated in toaster or oven
- 8
For variation , blend in a banana
- 9
Prepare and add the remaining ingredients as listed: olive oil, natural cane sugar, vanilla, salt, rolled oats, cornmeal, whole wheat flour.
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