Zucchini Jalapeno Cheddar Crustless Quiche

Total 79 minPrep 14 minCook 65 min6 servings168 cal
MeatlessLow-CarbKeto
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Zucchini Jalapeno Cheddar Crustless Quiche recipe

Nutrition

Calories
168 cal
Protein
11 g
Carbs
6 g
Fat
11.1 g
Sat. fat
5.8 g
Sugar
4 g
Sodium
168 mg

Ingredients

  • 1 quart zucchini
  • 1 quart onion
  • 1 whole jalapeno
  • 1 1/2 cup cheddar cheese
  • 4 whole eggs
  • 1 1/4 cup milk
  • salt

Directions

  1. 1

    Preheat the oven to 375 degrees

  2. 2

    Saute the onion , zucchini and jalapeno until soft

  3. 3

    Season with salt and pepper

  4. 4

    Beat your eggs into a large measuring bowl

  5. 5

    Add enough milk or cream to measure 2 cups

  6. 6

    In a deep pie dish spread evenly out the zucchini mixture , top that with the cheese and pour the egg mixture over it all

  7. 7

    Bake in the oven for 40-45 minutes , or until the middle is no longer shaky

  8. 8

    Remove from the oven and let rest about 5 minutes before cutting into it

  9. 9

    Enjoy !

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