Zucchini Jalapeno Cheddar Crustless Quiche
Nutrition
- Calories
- 168 cal
- Protein
- 11 g
- Carbs
- 6 g
- Fat
- 11.1 g
- Sat. fat
- 5.8 g
- Sugar
- 4 g
- Sodium
- 168 mg
Ingredients
- 1 quart zucchini
- 1 quart onion
- 1 whole jalapeno
- 1 1/2 cup cheddar cheese
- 4 whole eggs
- 1 1/4 cup milk
- salt
Directions
- 1
Preheat the oven to 375 degrees
- 2
Saute the onion , zucchini and jalapeno until soft
- 3
Season with salt and pepper
- 4
Beat your eggs into a large measuring bowl
- 5
Add enough milk or cream to measure 2 cups
- 6
In a deep pie dish spread evenly out the zucchini mixture , top that with the cheese and pour the egg mixture over it all
- 7
Bake in the oven for 40-45 minutes , or until the middle is no longer shaky
- 8
Remove from the oven and let rest about 5 minutes before cutting into it
- 9
Enjoy !
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