Babzy's Better Butter Chicken Ww 4 Points

Total 55 minPrep 20 minCook 35 min4 servings224 cal
Gluten-FreeLow-Carb
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Babzy's Better Butter Chicken Ww 4 Points recipe

Nutrition

Calories
224 cal
Protein
24.5 g
Carbs
18 g
Fat
5.2 g
Sat. fat
2.8 g
Sugar
18 g
Sodium
1272 mg

Ingredients

  • 1 tbsp butter
  • 1 whole onion
  • 2 clove garlic cloves
  • 3 whole boneless skinless chicken breasts
  • 1/2 tsp ground ginger
  • 1/2 tsp cumin
  • 1/4 tsp cayenne pepper
  • 1 tsp turmeric
  • 1/2 tsp cinnamon
  • 1 tsp salt
  • 1 cup fat free cream
  • 14 oz tomato sauce
  • 1/4 cup fat free sour cream
  • 1 tsp garam masala

Directions

  1. 1

    In a large saucepan , saute onion and garlic in butter , until onions are soft

  2. 2

    Slice chicken breasts into bite sized pieces

  3. 3

    Combine spices and toss chicken pieces until well coated

  4. 4

    Add the chicken to the onions and saute until the chicken is lightly browned on all sides

  5. 5

    In a separate bowl or large measuring cup , combine the fat-free cream , tomato sauce , fat-free sour cream and garam masala with a whisk , then pour over chicken mixture

  6. 6

    Bring to a boil , reduce heat , cover and simmer for about 15 minutes , making sure that chicken is cooked through

  7. 7

    Serve over rice and garnish with cilantro if desired

  8. 8

    Prepare and add the remaining ingredients as listed: ground ginger, cumin, cayenne pepper, turmeric, cinnamon, salt.

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