Babzy's Better Butter Chicken Ww 4 Points
Nutrition
- Calories
- 224 cal
- Protein
- 24.5 g
- Carbs
- 18 g
- Fat
- 5.2 g
- Sat. fat
- 2.8 g
- Sugar
- 18 g
- Sodium
- 1272 mg
Ingredients
- 1 tbsp butter
- 1 whole onion
- 2 clove garlic cloves
- 3 whole boneless skinless chicken breasts
- 1/2 tsp ground ginger
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper
- 1 tsp turmeric
- 1/2 tsp cinnamon
- 1 tsp salt
- 1 cup fat free cream
- 14 oz tomato sauce
- 1/4 cup fat free sour cream
- 1 tsp garam masala
Directions
- 1
In a large saucepan , saute onion and garlic in butter , until onions are soft
- 2
Slice chicken breasts into bite sized pieces
- 3
Combine spices and toss chicken pieces until well coated
- 4
Add the chicken to the onions and saute until the chicken is lightly browned on all sides
- 5
In a separate bowl or large measuring cup , combine the fat-free cream , tomato sauce , fat-free sour cream and garam masala with a whisk , then pour over chicken mixture
- 6
Bring to a boil , reduce heat , cover and simmer for about 15 minutes , making sure that chicken is cooked through
- 7
Serve over rice and garnish with cilantro if desired
- 8
Prepare and add the remaining ingredients as listed: ground ginger, cumin, cayenne pepper, turmeric, cinnamon, salt.
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