Baja Beer Battered Tilapia Great For Fish Tacos

Total 62 minPrep 22 minCook 40 min6 servings209 cal
Dairy-Free
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Baja Beer Battered Tilapia Great For Fish Tacos recipe

Nutrition

Calories
209 cal
Protein
17 g
Carbs
12 g
Fat
8.5 g
Sat. fat
0.8 g
Sugar
1.5 g
Sodium
216 mg

Ingredients

  • 3/4 cup beer
  • 1/2 cup flour
  • 1/4 cup whole wheat pastry flour
  • 1/2 tsp salt
  • 1/4 tsp dried oregano
  • 1/4 tsp dry mustard
  • 1/4 tsp cayenne pepper
  • 1/4 tsp fresh ground pepper
  • 1 1/8 lb tilapia fillets
  • 3 tbsp canola oil
  • 12 whole whole wheat tortillas
  • 2 1/2 cup green cabbage
  • 3/4 cup pico de gallo

Directions

  1. 1

    Place all the beer batter ingredients in a blender

  2. 2

    Blend until smooth , scraping down the sides as necessary

  3. 3

    Transfer the batter to a shallow baking dish , add fish , turning to coat all sides

  4. 4

    Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat

  5. 5

    Transfer one-third of the battered fish to the pan , placing each piece into a little oil

  6. 6

    Cook until golden brown , 3 to 4 minutes per side

  7. 7

    Transfer cooked fish to a plate

  8. 8

    Keep warm

  9. 9

    Add 1 tablespoon oil and half the remaining fish to the pan

  10. 10

    Cook as directed above , reducing the heat if necessary

  11. 11

    Cook the remaining fish with the remaining 1 tablespoon oil

  12. 12

    Serve immediately.

  13. 13

    To make tacos: fill tortillas with fish and cabbage then top with salsa

  14. 14

    Enjoy !

  15. 15

    Prepare and add the remaining ingredients as listed: flour, whole wheat pastry flour, salt, dried oregano, dry mustard, cayenne pepper, fresh ground pepper, tilapia fillets, pico de gallo.

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