Baked Cod With Crunchy Lemon Herb Topping
Nutrition
- Calories
- 330 cal
- Protein
- 42 g
- Carbs
- 15 g
- Fat
- 9.8 g
- Sat. fat
- 1.8 g
- Sugar
- 4.5 g
- Sodium
- 360 mg
Ingredients
- 24 whole ritz crackers
- 2 tbsp herbs
- 3 tbsp mayonnaise
- 2 clove garlic cloves
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 2 lb cod fish fillets
- 1 tsp salt & freshly ground black pepper
- 1 whole lemon wedge
Directions
- 1
Adjust an oven rack to the middle position and preheat the oven to 450f
- 2
Lightly grease a rimmed baking sheet with nonstick cooking spray
- 3
Set aside until needed.
- 4
In a medium bowl , combine the cracker crumbs and 1 tablespoon of the parsley , dill or basil
- 5
In a separate small bowl , combine the remaining 1 tablespoon parsley , dill or basil with the mayonnaise , garlic , and lemon zest and juice
- 6
Season the fish fillets with salt and pepper to taste
- 7
Place on the baking sheet , spacing the pieces about inch apart
- 8
Brush the tops and sides of the fish with the mayonnaise mixture , then press the cracker crumbs into the mayonnaise
- 9
Bake for 8 to 15 minutes , or until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife
- 10
If the cracker crumbs brown before the fish is cooked , cover the fish with aluminum foil
- 11
Serve hot with the lemon wedges
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