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Baked Orange Pork Chops With Rice

Total 60 minPrep 14 minCook 46 min6 servings226 cal
Dairy-Free
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Baked Orange Pork Chops With Rice recipe

Nutrition

Calories
226 cal
Protein
4.5 g
Carbs
24 g
Fat
11.7 g
Sat. fat
1.2 g
Sugar
7.5 g
Sodium
216 mg

Ingredients

  • 6 whole boneless pork chops
  • salt
  • 2 tbsp oil
  • 1 1/3 cup instant rice
  • 1 cup orange juice
  • 1/2 tsp ground ginger
  • 1 can condensed chicken with rice soup
  • 1/2 cup walnuts

Directions

  1. 1

    Sprinkle salt and pepper over pork chops and brown in skillet with oil

  2. 2

    Sprinkle uncooked rice into a greased 7x11 inch baking dish

  3. 3

    Add orange juice

  4. 4

    Arrange pork chops over rice

  5. 5

    Add ginger to the can of soup , stir , and pour over the pork chops

  6. 6

    Sprinkle walnuts over the tops of pork chops

  7. 7

    Cover and bake at 350 degrees fahrenheit for 25 minutes

  8. 8

    Uncover and bake 10 minutes longer , or until rice is tender

  9. 9

    Enjoy !

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