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Baked Orange Roughy Italian Style

Total 55 minPrep 10 minCook 45 min4 servings234 cal
Low-CarbKeto
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Baked Orange Roughy Italian Style recipe

Nutrition

Calories
234 cal
Protein
21 g
Carbs
3 g
Fat
13.7 g
Sat. fat
8 g
Sugar
0.5 g
Sodium
648 mg

Ingredients

  • 1/4 cup seasoned bread crumbs
  • 2 tbsp parmesan cheese
  • 1 tbsp romano cheese
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1 lb orange roughy fillet
  • 1/4 cup butter
  • 1 tbsp fresh parsley

Directions

  1. 1

    Preheat oven to 400f

  2. 2

    Coat a medium size baking dish with non-stick cooking spray

  3. 3

    In a shallow bowl , mix bread crumbs , parmesan , romano , garlic powder and salt

  4. 4

    Brush both sides of the fillets with butter , and dredge in the bread crumb mixture

  5. 5

    Arrange fillets in a single layer in the prepared baking dish , and sprinkle with parsley

  6. 6

    Bake in pre-heated oven 10-15 minutes , or until the fish flakes easily with a fork

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