Banana Wheat Germ Muffins Vegan
Nutrition
- Calories
- 153 cal
- Protein
- 4 g
- Carbs
- 18 g
- Fat
- 7.2 g
- Sat. fat
- 0.6 g
- Sugar
- 6.5 g
- Sodium
- 168 mg
Ingredients
- 1 cup soymilk
- 1 tsp apple cider vinegar
- 2 whole bananas
- 1/3 cup canola oil
- 1/3 cup evaporated cane juice
- 1 tsp pure vanilla extract
- 1 1/4 cup whole wheat pastry flour
- 3/4 cup wheat germ
- 1 tbsp cinnamon
- 2 tsp baking powder
- 1/2 tsp salt
Directions
- 1
Preheat the oven to 375f lightly grease a 12-cup muffin tin with cooking spray
- 2
Pour the soy milk into a measuring cup and add the vinegar to it
- 3
Set it aside to curdle
- 4
Meanwhile , mash the bananas in a large mixing bowl
- 5
Add the soy milk mixture to the bowl along with the oil , sugar , and vanilla , and mix well
- 6
In a separate bowl , mix together the flour , wheat germ , cinnamon , baking powder , and salt
- 7
Add this to the banana mixture and use a wooden spoon to gently stir the ingredients , until all the dry ingredients are just moistened
- 8
Fill the muffin cups three-quarters full and bake for 22 minutes
- 9
Remove from the oven and , once cool enough to handle , transfer to a cooling rack to cool the rest of the way
- 10
You can also serve them warm
More in Breakfast
Bandscakes Dad's Famous Pancakes
32 min · 478 cal · 6 servings
Bauernfrhstck
49 min · 565 cal · 3 servings
Beef With Rice Noodles Kway Teow
53 min · 1107 cal · 3 servings
Bell Pepper And Zucchini Frittata
47 min · 420 cal · 2 servings
Big Fruit Salad
54 min · 225 cal · 8 servings
Bill Clinton's Tuna Salad Sandwich
22 min · 469 cal · 2 servings