Banana Wheat Germ Muffins Vegan

Total 58 minPrep 16 minCook 42 min12 servings153 cal
MeatlessDairy-Free
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Banana Wheat Germ Muffins Vegan recipe

Nutrition

Calories
153 cal
Protein
4 g
Carbs
18 g
Fat
7.2 g
Sat. fat
0.6 g
Sugar
6.5 g
Sodium
168 mg

Ingredients

  • 1 cup soymilk
  • 1 tsp apple cider vinegar
  • 2 whole bananas
  • 1/3 cup canola oil
  • 1/3 cup evaporated cane juice
  • 1 tsp pure vanilla extract
  • 1 1/4 cup whole wheat pastry flour
  • 3/4 cup wheat germ
  • 1 tbsp cinnamon
  • 2 tsp baking powder
  • 1/2 tsp salt

Directions

  1. 1

    Preheat the oven to 375f lightly grease a 12-cup muffin tin with cooking spray

  2. 2

    Pour the soy milk into a measuring cup and add the vinegar to it

  3. 3

    Set it aside to curdle

  4. 4

    Meanwhile , mash the bananas in a large mixing bowl

  5. 5

    Add the soy milk mixture to the bowl along with the oil , sugar , and vanilla , and mix well

  6. 6

    In a separate bowl , mix together the flour , wheat germ , cinnamon , baking powder , and salt

  7. 7

    Add this to the banana mixture and use a wooden spoon to gently stir the ingredients , until all the dry ingredients are just moistened

  8. 8

    Fill the muffin cups three-quarters full and bake for 22 minutes

  9. 9

    Remove from the oven and , once cool enough to handle , transfer to a cooling rack to cool the rest of the way

  10. 10

    You can also serve them warm

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