Bbq Bananas

Total 41 minPrep 16 minCook 25 min4 servings272 cal
MeatlessGluten-Free
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Bbq Bananas recipe

Nutrition

Calories
272 cal
Protein
2 g
Carbs
48 g
Fat
5.2 g
Sat. fat
3.2 g
Sugar
48 g
Sodium
24 mg

Ingredients

  • 4 whole bananas
  • 60 g dark rum
  • 50 g demerara sugar
  • 1 cup orange, juice and zest of
  • 2 1/2 tsp ground cinnamon
  • 25 tbsp butter
  • 1 slice orange slice
  • 1 whole whipped cream

Directions

  1. 1

    Cut 4 large rectangles of baking foil , peel the bananas and lay one on each piece of foil

  2. 2

    Stab them carefully in several places with a small toothpick

  3. 3

    Mix together rum , sugar , orange juice and cinnamon , add to each parcel and place 1 / 4 of the butter on top of the banana in each parcel

  4. 4

    Carefully join up the long sides of the foil over the banana and fold over several times to seal , then fold up the short ends of the foil so that the liquid can not escape during cooking

  5. 5

    Place the parcels on the bbq and grill for 15 minutes , turning them over once after 7 minutes

  6. 6

    Open the parcels carefully and transfer to serving dishes , pour over liquid that is left in the foil , decorate with orange slices and serve with whipped cream or icecream

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