Bbq Bananas
Nutrition
- Calories
- 272 cal
- Protein
- 2 g
- Carbs
- 48 g
- Fat
- 5.2 g
- Sat. fat
- 3.2 g
- Sugar
- 48 g
- Sodium
- 24 mg
Ingredients
- 4 whole bananas
- 60 g dark rum
- 50 g demerara sugar
- 1 cup orange, juice and zest of
- 2 1/2 tsp ground cinnamon
- 25 tbsp butter
- 1 slice orange slice
- 1 whole whipped cream
Directions
- 1
Cut 4 large rectangles of baking foil , peel the bananas and lay one on each piece of foil
- 2
Stab them carefully in several places with a small toothpick
- 3
Mix together rum , sugar , orange juice and cinnamon , add to each parcel and place 1 / 4 of the butter on top of the banana in each parcel
- 4
Carefully join up the long sides of the foil over the banana and fold over several times to seal , then fold up the short ends of the foil so that the liquid can not escape during cooking
- 5
Place the parcels on the bbq and grill for 15 minutes , turning them over once after 7 minutes
- 6
Open the parcels carefully and transfer to serving dishes , pour over liquid that is left in the foil , decorate with orange slices and serve with whipped cream or icecream
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