Blackberry Glazed Pork Tenderloin
Nutrition
- Calories
- 166 cal
- Protein
- 23.5 g
- Carbs
- 3 g
- Fat
- 4.6 g
- Sat. fat
- 1.4 g
- Sugar
- 3 g
- Sodium
- 624 mg
Ingredients
- 1/2 cup seedless blackberry spread
- 2 tbsp balsamic vinegar
- 1 tbsp sugar
- 1/4 tsp red pepper flakes
- 1/4 tsp cinnamon
- 1 tsp vegetable oil
- 1 lb pork tenderloin
- 1 tsp dried thyme leaves
- 1 tsp salt
Directions
- 1
Whisk blackberry spread , vinegar , sugar , cinnamon , and red pepper flakes in small bowl until blended , set aside
- 2
Heat large nonstick skillet over medium-high heat until hot
- 3
Coat skillet with nonstick cooking spray
- 4
Add oil
- 5
Tilt skillet to coat bottom
- 6
Add half of pork slices
- 7
Sprinkle with half of thyme and half of salt
- 8
Cook 2 minutes
- 9
Turn and cook 1 minute on other side
- 10
Remove pork from skillet and set aside
- 11
Repeat with remaining pork , thyme and salt
- 12
Add blackberry mixture to skillet and bring to a boil over high heat
- 13
Add reserved pork slices , discarding any accumulated juices
- 14
Cook about 5 minutes , turning constantly , until pork is richly glazed
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