Blackberry Glazed Pork Tenderloin

Total 45 minPrep 20 minCook 25 min4 servings166 cal
Gluten-FreeDairy-Free
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Blackberry Glazed Pork Tenderloin recipe

Nutrition

Calories
166 cal
Protein
23.5 g
Carbs
3 g
Fat
4.6 g
Sat. fat
1.4 g
Sugar
3 g
Sodium
624 mg

Ingredients

  • 1/2 cup seedless blackberry spread
  • 2 tbsp balsamic vinegar
  • 1 tbsp sugar
  • 1/4 tsp red pepper flakes
  • 1/4 tsp cinnamon
  • 1 tsp vegetable oil
  • 1 lb pork tenderloin
  • 1 tsp dried thyme leaves
  • 1 tsp salt

Directions

  1. 1

    Whisk blackberry spread , vinegar , sugar , cinnamon , and red pepper flakes in small bowl until blended , set aside

  2. 2

    Heat large nonstick skillet over medium-high heat until hot

  3. 3

    Coat skillet with nonstick cooking spray

  4. 4

    Add oil

  5. 5

    Tilt skillet to coat bottom

  6. 6

    Add half of pork slices

  7. 7

    Sprinkle with half of thyme and half of salt

  8. 8

    Cook 2 minutes

  9. 9

    Turn and cook 1 minute on other side

  10. 10

    Remove pork from skillet and set aside

  11. 11

    Repeat with remaining pork , thyme and salt

  12. 12

    Add blackberry mixture to skillet and bring to a boil over high heat

  13. 13

    Add reserved pork slices , discarding any accumulated juices

  14. 14

    Cook about 5 minutes , turning constantly , until pork is richly glazed

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