Breaded Pork Tenderloin Sandwich
Nutrition
- Calories
- 224 cal
- Protein
- 27 g
- Carbs
- 6 g
- Fat
- 8.5 g
- Sat. fat
- 2.4 g
- Sugar
- 1 g
- Sodium
- 144 mg
Ingredients
- 1 1/2 lb pork tenderloin
- 2 whole eggs
- 1/4 cup milk
- 1/2 cup italian style breadcrumbs
- 1 pinch garlic salt
- 2 tsp dried oregano
- salt
- 1 tbsp vegetable oil
Directions
- 1
Preheat oven to 325f
- 2
Slice tenderloin into 1 / 4-inch rounds
- 3
Place rounds between sheets of plastic wrap and pound until thin
- 4
Beat eggs and milk together and pour into a shallow dish or bowl
- 5
Set aside until needed.
- 6
In a separate dish or bowl combine breadcrumbs with garlic salt , oregano , salt and pepper
- 7
Mix all together
- 8
In a large skillet heat oil over medium high heat
- 9
Meanwhile , dip tenderloins in egg mixture , then coat with bread crumb mixture
- 10
When oil is hot , add coated tenderloin to skillet and fry until golden brown on both sides !
- 11
Place browned tenderloin in a 9x13 inch baking dish lined with aluminum foil
- 12
Bake for 20 minutes at 375f uncovered
- 13
Serve on bun with lettuce , mayonnaise , and tomatoes
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