Breaded Pork Tenderloin Sandwich

Total 90 minPrep 25 minCook 65 min6 servings224 cal
Low-CarbKeto
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Breaded Pork Tenderloin Sandwich recipe

Nutrition

Calories
224 cal
Protein
27 g
Carbs
6 g
Fat
8.5 g
Sat. fat
2.4 g
Sugar
1 g
Sodium
144 mg

Ingredients

  • 1 1/2 lb pork tenderloin
  • 2 whole eggs
  • 1/4 cup milk
  • 1/2 cup italian style breadcrumbs
  • 1 pinch garlic salt
  • 2 tsp dried oregano
  • salt
  • 1 tbsp vegetable oil

Directions

  1. 1

    Preheat oven to 325f

  2. 2

    Slice tenderloin into 1 / 4-inch rounds

  3. 3

    Place rounds between sheets of plastic wrap and pound until thin

  4. 4

    Beat eggs and milk together and pour into a shallow dish or bowl

  5. 5

    Set aside until needed.

  6. 6

    In a separate dish or bowl combine breadcrumbs with garlic salt , oregano , salt and pepper

  7. 7

    Mix all together

  8. 8

    In a large skillet heat oil over medium high heat

  9. 9

    Meanwhile , dip tenderloins in egg mixture , then coat with bread crumb mixture

  10. 10

    When oil is hot , add coated tenderloin to skillet and fry until golden brown on both sides !

  11. 11

    Place browned tenderloin in a 9x13 inch baking dish lined with aluminum foil

  12. 12

    Bake for 20 minutes at 375f uncovered

  13. 13

    Serve on bun with lettuce , mayonnaise , and tomatoes

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