Cajun Fish Croquette
Nutrition
- Calories
- 350 cal
- Protein
- 36.5 g
- Carbs
- 21 g
- Fat
- 13 g
- Sat. fat
- 2.4 g
- Sugar
- 3 g
- Sodium
- 456 mg
Ingredients
- 1/2 cup flour
- 1/4 cup cornmeal
- 1 tbsp cajun seasoning
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup light mayonnaise
- 2 tbsp fresh dill
- 2 tbsp lemon juice
- 1 1/2 lb tilapia fillets
Directions
- 1
In a not too deep bowl , mix flour , cornmeal , cajun seasoning , salt and pepper
- 2
In another bowl not too deep , mix mayonnaise , dill and lemon juice
- 3
Soak fish fillets in the mixture of mayonnaise , then in the mixture of flour flipping them to coat well
- 4
Put fish fillets on a greased baking sheet
- 5
Cook in a preheated oven of 450 f for about 10 minutes or until croquettes are golden
- 6
Keep cooking under the broiler for about 4 minutes or until crispy
- 7
Serve with the mixture of mayonnaise that you set aside
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