Cajun Fish Croquette

Total 41 minPrep 12 minCook 29 min4 servings350 cal
Dairy-Free
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Cajun Fish Croquette recipe

Nutrition

Calories
350 cal
Protein
36.5 g
Carbs
21 g
Fat
13 g
Sat. fat
2.4 g
Sugar
3 g
Sodium
456 mg

Ingredients

  • 1/2 cup flour
  • 1/4 cup cornmeal
  • 1 tbsp cajun seasoning
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup light mayonnaise
  • 2 tbsp fresh dill
  • 2 tbsp lemon juice
  • 1 1/2 lb tilapia fillets

Directions

  1. 1

    In a not too deep bowl , mix flour , cornmeal , cajun seasoning , salt and pepper

  2. 2

    In another bowl not too deep , mix mayonnaise , dill and lemon juice

  3. 3

    Soak fish fillets in the mixture of mayonnaise , then in the mixture of flour flipping them to coat well

  4. 4

    Put fish fillets on a greased baking sheet

  5. 5

    Cook in a preheated oven of 450 f for about 10 minutes or until croquettes are golden

  6. 6

    Keep cooking under the broiler for about 4 minutes or until crispy

  7. 7

    Serve with the mixture of mayonnaise that you set aside

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