Cajun Turkey Meatloaf

Nutrition

Ingredients

Directions

1. 1

   If you don't have a pre-made cajun spice blend , there are several good ones on this site

2. 2

   Try cajun seasoning mix #14190 or cajun seasoning #33092

3. 3

   Look for one that has no added salt

4. 4

   Preheat oven to 350f

5. 5

   Optional step: you can ground the oatmeal in the food processor one or two pulses

6. 6

   You are not looking for flour , just bits of oatmeal somewhat smaller than the whole grain

7. 7

   Combine all ingredients except mustard in large bowl

8. 8

   Season with salt and pepper

9. 9

   Place meat mixture in a nonstick loaf pan

10. 10

    Cover and bake 20 minutes

11. 11

    Scrape off any crud that may appear on the surface

12. 12

    Spread top with mustard

13. 13

    Bake uncovered another 35 minutes

14. 14

    Remove from pan and cut into slices

15. 15

    Prepare and add the remaining ingredients as listed: lean ground turkey, onion, fresh parsley, garlic cloves, egg whites, ground cumin, dried thyme.