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Tray Baked Sticky Pork Chops

Total 45 minPrep 10 minCook 35 min4 servings582 cal
Dairy-Free
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Tray Baked Sticky Pork Chops recipe

Nutrition

Calories
582 cal
Protein
53.5 g
Carbs
9 g
Fat
35.1 g
Sat. fat
10 g
Sugar
9 g
Sodium
792 mg

Ingredients

  • 1 tbsp olive oil
  • 4 whole pork loin chops
  • 2 tbsp hoisin sauce
  • 2 tbsp shaoxing wine
  • 1 tbsp honey
  • 2 tbsp soy sauce
  • 1 tsp chili pepper
  • 2 tsp gingerroot
  • 2 clove garlic cloves

Directions

  1. 1

    Preheat oven to 200c

  2. 2

    Heat oil in an ovenproof frying pan

  3. 3

    Add chops and cook for 2 minutes each side

  4. 4

    Pour over the combined hoisin , wine , honey , soy , chilli , ginger and garlic

  5. 5

    Place in the oven and bake for 20 minutes

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