Calhoun's White Chili
Nutrition
- Calories
- 158 cal
- Protein
- 14 g
- Carbs
- 18 g
- Fat
- 1.9 g
- Sat. fat
- 0.4 g
- Sugar
- 1 g
- Sodium
- 216 mg
Ingredients
- 1 cup onion
- 1 tsp oregano
- 1 tbsp olive oil
- 4 cup water
- 4 cup chicken broth
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tbsp fresh cilantro
- 1/4 cup canned diced green chiles
- 1 lb boneless skinless chicken breast
- 6 cup great northern beans
- 1/2 cup cornstarch
- 1/2 cup cold water
Directions
- 1
Trim all fat and cartilage from the chicken breasts
- 2
Place on a baking pan
- 3
Bake at 325 degrees for 20 30 minutes or until chicken is cooked throughout
- 4
Allow to cool , then hand pull into small pieces
- 5
Set aside until needed.
- 6
Saut diced onions , oregano and olive oil together in a soup pot
- 7
Cook for about 5 minutes
- 8
Combine water , chicken broth , garlic , cumin , cilantro and green chilies
- 9
Add to the sauted onions
- 10
Bring to a boil , reduce heat and simmer
- 11
Add chicken and great northern beans , stir often , simmer for 15 minutes
- 12
Blend corn starch with the cold water and add to chili
- 13
Continue to simmer until chili thickens , then remove from heat
- 14
Garnish with fresh chopped cilantro , monterey jack cheese , and sour cream
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