Cheat's Butter Chicken
Nutrition
- Calories
- 506 cal
- Protein
- 53.5 g
- Carbs
- 18 g
- Fat
- 22.8 g
- Sat. fat
- 8.8 g
- Sugar
- 18 g
- Sodium
- 672 mg
Ingredients
- 1 tbsp oil
- 1 fillet chicken thigh fillet
- 1 tbsp butter
- 2 clove garlic cloves
- 2 tbsp curry paste
- 420 g condensed tomato soup
- 1/2 cup low-fat plain yogurt
- 1/2 cup light cream
- 1 leaf coriander leaves
Directions
- 1
Heat the oil in a heavy based frying pan
- 2
Stir fry the chicken in a few batches for 2-3 minutes or until golden
- 3
Transfer to a plate as you go
- 4
Reduce heat and add the butter to the pan
- 5
Add the garlic and curry paste: stir for 30 seconds
- 6
Stir through the soup , yogurt and cream then return the chicken and juices to the pan
- 7
Simmer , stirring occasionally for 10-15 minutes until the chicken is tender and the sauce thickens slightly
- 8
Serve over rice , sprinkled with the coriander leaves
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