Cheat's Butter Chicken

Total 38 minPrep 13 minCook 25 min4 servings506 cal
Gluten-FreeLow-Carb
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Cheat's Butter Chicken recipe

Nutrition

Calories
506 cal
Protein
53.5 g
Carbs
18 g
Fat
22.8 g
Sat. fat
8.8 g
Sugar
18 g
Sodium
672 mg

Ingredients

  • 1 tbsp oil
  • 1 fillet chicken thigh fillet
  • 1 tbsp butter
  • 2 clove garlic cloves
  • 2 tbsp curry paste
  • 420 g condensed tomato soup
  • 1/2 cup low-fat plain yogurt
  • 1/2 cup light cream
  • 1 leaf coriander leaves

Directions

  1. 1

    Heat the oil in a heavy based frying pan

  2. 2

    Stir fry the chicken in a few batches for 2-3 minutes or until golden

  3. 3

    Transfer to a plate as you go

  4. 4

    Reduce heat and add the butter to the pan

  5. 5

    Add the garlic and curry paste: stir for 30 seconds

  6. 6

    Stir through the soup , yogurt and cream then return the chicken and juices to the pan

  7. 7

    Simmer , stirring occasionally for 10-15 minutes until the chicken is tender and the sauce thickens slightly

  8. 8

    Serve over rice , sprinkled with the coriander leaves

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