Chicken And Rice Chowder
Nutrition
- Calories
- 233 cal
- Protein
- 21.5 g
- Carbs
- 21 g
- Fat
- 4.6 g
- Sat. fat
- 1.2 g
- Sugar
- 11.5 g
- Sodium
- 648 mg
Ingredients
- 4 1/2 cup chicken broth
- 1/2 cup water
- 3 whole boneless skinless chicken breasts
- 2 tsp thyme
- salt
- 1/2 cup brown rice
- 1 tbsp olive oil
- 4 clove garlic cloves
- 1 whole onion
- 2 whole carrots
- 1 stalk celery
- 3 tbsp flour
- 1 1/2 cup low-fat milk
Directions
- 1
In a large saucepan , bring chicken broth and water to a boil and add the chicken
- 2
Add thyme and season with salt and pepper
- 3
Add rice and reduce heat
- 4
In a skillet , heat olive oil over medium-high heat
- 5
Add garlic , onion , carrots , and celery
- 6
Cook until onions are translucent
- 7
Add flour to the mix and combine well
- 8
Add this mixture to the chicken broth mixture in the saucepan
- 9
Stir milk into everything and continue to simmer , stirring occasionally until thickened , about 20-30 minutes
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