Chicken And Rice Chowder

Total 66 minPrep 16 minCook 50 min6 servings233 cal
Low-Carb
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Chicken And Rice Chowder recipe

Nutrition

Calories
233 cal
Protein
21.5 g
Carbs
21 g
Fat
4.6 g
Sat. fat
1.2 g
Sugar
11.5 g
Sodium
648 mg

Ingredients

  • 4 1/2 cup chicken broth
  • 1/2 cup water
  • 3 whole boneless skinless chicken breasts
  • 2 tsp thyme
  • salt
  • 1/2 cup brown rice
  • 1 tbsp olive oil
  • 4 clove garlic cloves
  • 1 whole onion
  • 2 whole carrots
  • 1 stalk celery
  • 3 tbsp flour
  • 1 1/2 cup low-fat milk

Directions

  1. 1

    In a large saucepan , bring chicken broth and water to a boil and add the chicken

  2. 2

    Add thyme and season with salt and pepper

  3. 3

    Add rice and reduce heat

  4. 4

    In a skillet , heat olive oil over medium-high heat

  5. 5

    Add garlic , onion , carrots , and celery

  6. 6

    Cook until onions are translucent

  7. 7

    Add flour to the mix and combine well

  8. 8

    Add this mixture to the chicken broth mixture in the saucepan

  9. 9

    Stir milk into everything and continue to simmer , stirring occasionally until thickened , about 20-30 minutes

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