Chicken Barley Casserole

Total 102 minPrep 27 minCook 75 min7 servings590 cal
Low-Carb
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Chicken Barley Casserole recipe

Nutrition

Calories
590 cal
Protein
72.5 g
Carbs
30 g
Fat
16.9 g
Sat. fat
6.8 g
Sugar
3.5 g
Sodium
864 mg

Ingredients

  • 4 lb skinless chicken breasts
  • salt
  • pepper
  • 1 tsp paprika
  • 4 1/2 tbsp butter
  • 1/4 lb sliced mushrooms
  • 1 cup pearl barley
  • 1 whole onion
  • 1 tsp dry basil
  • 2 can chicken broth
  • 1/4 cup dry sherry
  • 1 whole frozen artichoke hearts
  • 1 tsp parsley

Directions

  1. 1

    Sprinkle chicken with salt , pepper and paprika

  2. 2

    In a wide frying pan over medium heat , melt 2 tablespoons of the butter

  3. 3

    Add the chicken and cook until well browned on both sides

  4. 4

    Add a little more butter if needed

  5. 5

    Remove the chicken from the pan and set aside

  6. 6

    In the same pan , melt the remaining butter

  7. 7

    Add the mushrooms and cook until soft

  8. 8

    Remove mushrooms from pan and set aside

  9. 9

    Add barley and onion to pan

  10. 10

    Cook , stirring , until onion is soft

  11. 11

    Add basil and one 14 oz

  12. 12

    Can chicken broth

  13. 13

    Bring to a boil , then cover the pan , reduce heat to low and simmer , stirring occasionally , for 30 minutes

  14. 14

    Stir in the mushrooms and arrange the chicken pieces over the barley mixture

  15. 15

    Pour the other can of chicken broth and sherry over all

  16. 16

    Cover and simmer for 20 minutes

  17. 17

    Gently mix in artichoke hearts and continue to simmer until barley is tender

  18. 18

    To serve , skim off any excess fat and sprinkle with parsley

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