Chicken With Artichokes And Mushrooms

Total 79 minPrep 17 minCook 62 min8 servings202 cal
Low-CarbKeto
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Chicken With Artichokes And Mushrooms recipe

Nutrition

Calories
202 cal
Protein
28.5 g
Carbs
9 g
Fat
4.6 g
Sat. fat
1.4 g
Sugar
2.5 g
Sodium
648 mg

Ingredients

  • 8 whole boneless skinless chicken breast halves
  • 2 tsp butter
  • 2 whole marinated artichokes
  • 1 whole whole mushrooms
  • 1/2 cup onion
  • 1/3 cup flour
  • 1 tsp rosemary
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 cup chicken broth

Directions

  1. 1

    Brown chicken in butter

  2. 2

    Place in 13x9 in

  3. 3

    Baking pan

  4. 4

    Cut artichokes in quarters

  5. 5

    Arrange artichokes and mushrooms on chicken

  6. 6

    Saute onion in pan juices

  7. 7

    Blend in flour , rosemary , salt , and pepper

  8. 8

    Add broth

  9. 9

    Cook and stir until thick and bubbly

  10. 10

    Spoon over chicken

  11. 11

    Cover and bake at 350 for 50 minutes

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