Venison Steak Sandwich W Caramelized Onions
Nutrition
- Calories
- 594 cal
- Protein
- 47.5 g
- Carbs
- 15 g
- Fat
- 37 g
- Sat. fat
- 16.4 g
- Sugar
- 15 g
- Sodium
- 984 mg
Ingredients
- 400 g venison steak
- 2 tbsp teriyaki marinade
- 1 tsp sesame oil
- 4 tbsp mayonnaise
- 1 tbsp coarse grain mustard
- 1 pinch salt & freshly ground black pepper
- 50 g butter
- 2 tsp caster sugar
- 1 tbsp balsamic vinegar
- 2 whole ciabatta
- 75 g salad leaves
Directions
- 1
Trim any fat or sinew from the venison and place in plastic bag with the teriyaki marinade and sesame oil , turn to coat the steaks in the marinade
- 2
Seal the bag and refrigerate for at least two hours , turning occasionally
- 3
Mix the mayonnaise with the mustard and season to taste
- 4
If making the caramelised onions , melt the butter in a frying pan and add the onions
- 5
Stir to coat with the butter , add two tablespoons water , cover and cook over a gentle heat for ten minutes
- 6
Uncover , sprinkle with the caster sugar and balsamic vinegar and turn up the heat
- 7
Cook over a brisk heat for about another ten minutes , stirring from time to time , but watching it like a hawk ! The onions should start to turn a beautiful rich brown colour , if not , just cook a little longer ! Set aside when cooked
- 8
Heat a ridged griddle pan until smoking hot
- 9
Remove the venison from the marinade and pat dry with kitchen paper
- 10
Put the venison on the griddle to sear for 2-3 minutes then turn the heat down to medium and griddle without moving for another 2-3 minutes
- 11
Turn over and cook for a further three minutes
- 12
This is for rare meat , cook for 2-3 minutes longer for medium rare
- 13
Lift onto a plate , cover with foil and leave to rest for ten minutes to allow the venison to relax
- 14
Brush the ciabatta loaf and with olive oil then toast on the griddle or under the grill
- 15
Slice the venison thinly
- 16
Spread one half of the toasted ciabatta liberally with mustard mayonnaise , top with a bit of salad , then with the venison , then the onions more mayonnaise and finally the remaining ciabatta top
- 17
Cut the bread in two or four and eat immediately
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